- BIKE TESTING - 50/40 Calorie Bike For Time: *goal = men under 2:00 / women under 2:35 *Go hard, empty the tank here - WORKOUT OF THE DAY - “2014 CF GAMES EVENT #7: [...]

- WORKOUT OF THE DAY - Part A: Clean and Jerk Speed Ladder With a running clock: Min 0-2: 15 Clean and Jerk @ 95/135 2:00 min rest (2:00-4:00) Min 4-6: 12 Clean and Jerk [...]

- STRENGTH - Build to a heavy single: Front Rack Forward Lunges (1L, 1R) - WORKOUT OF THE DAY - “Short Fortitude” EMOM x 20: 1. 12/15 Calorie Row 2. 15 Burpees *If you get [...]

- WORKOUT OF THE DAY - In Teams of 2 For Time: 80 Alt DB Snatch 60 Single Arm DB OH Squat 1,000 M Ski 70 Alt DB Snatch 50 Single Arm DB OH Squat [...]

- CORE - 4 sets: :45 sec Low Plank Weighted Hold 25 AbMat Sit-ups 10 Hollow Rocks - WORKOUT OF THE DAY - 3 Rounds For Time: 800 Meter Run 30 Box Jump Overs 3 [...]

- STRENGTH - Build to a heavy single: Bench Press - WORKOUT OF THE DAY - For Time: 21-15-9: Ring Dips Toes To Bar Cal Bike *12 min cap.

- SKI TESTING - 1K Ski For Time: *goal = men under 3:35 / women under 4:05 *This should be a hard effort, empty the tank here. - WORKOUT OF THE DAY - Open 17.1 [...]

- STRENGTH - Build to a heavy single: Olympic Snatch - WORKOUT OF THE DAY - EMOM 15 Min 1: 3 Hang Power Snatch Min 2: 15 Hand Release Push Up Min 3: 18 GHD [...]

- STRENGTH - Build to a heavy single: Back Rack Reverse Lunges (1L, 1R) - WORKOUT OF THE DAY - AMRAP 20 MIN 60’ Double DB Walking Lunges 40 Double Unders 20 Double DB Front [...]

- WORKOUT OF THE DAY - 30 MIN AMRAP with a partner *one partner works a time, score is total rounds* 25/30 Cal Bike 18 DB Devil Press 6 Barbell STOH (*HEAVY) RX: 125/185 DB: [...]