Workout of the Day – April 5th
- STRENGTH - Deadlift 5 x 4 @ 75% - WORKOUT OF THE DAY - 5 Rounds: 400 Meter Run 10 Box Jumps 10 Sumo Deadlift High Pulls *1 minute rest between rounds. *Treat each [...]
Workout of the Day – April 4th
- STRENGTH - Pause Back Squat 4 x 3 @ 75% *hold a 2 second pause at the bottom - WORKOUT OF THE DAY - For Time: 30 Cal Row 30 DB Squat Clean 40 [...]
Workout of the Day – April 2nd
- OUTWOD - 10AM all levels welcome! Event is no cost, donation is optional! Grab a friend or a few and head over to sweat for a cause!
Workout of the Day – April 1st
- STRENGTH - 3 x 3 Strict Press @ 75-80% *perform 8 moderate DB Push Press after each set. - WORKOUT OF THE DAY - 16 min AMRAP: 4 DB Thrusters 4 DB Renegade Row [...]
Workout of the Day – March 31st
- STRENGTH - 4 x 5 @ increasing weight Back Rack Reverse Lunges *5 reps per leg. *perform 10 Heavy Russian KB Swings after each set. - WORKOUT OF THE DAY - Tabata Thursday 5 [...]
Workout of the Day – March 30th
- MIDLINE/ACCESSORY WORK - 4 sets: 12-15 GHD Sit-ups 100’ DB Farmers Carry *pick heavy DBs. - WORKOUT OF THE DAY - “HEAVY DT” 5 Rounds For Time: 12 Deadlifts 9 Hang Power Cleans 6 [...]
Workout of the Day – March 29th
- STRENGTH - Every 1:30 for 7 sets: Snatch High Pull + Low Hang Snatch + Snatch *Increasing weight each set. *Finish around 75% - WORKOUT OF THE DAY - For Time: 27-21-15: Overhead Squat [...]
Workout of the Day – March 28th
- STRENGTH - Back Squat 4 x 4 @ 75% *perform 10 DB Split Squats after each set. *front foot elevated on plates. (5 reps per leg) - WORKOUT OF THE DAY - “Caitlin” For [...]
Workout of the Day – March 26th
- WORKOUT OF THE DAY - AMRAP 30 Minutes: Teams of 2 Station1: Partner A: 15 Sandbag Squats Partner B: Max Cal Bike Station 2: Partner A: 12 Burpees Over Sandbag Partner B: Max Cal [...]
Workout of the Day – March 25th
- CONDITIONING ACCESSORY - 5 sets: 60 Sec Max Double Unders *perform 10-15 Push-ups after each set. *rest :30 sec in between sets. - WORKOUT OF THE DAY - 5 Rounds: 12/15 Cal Ski 12 [...]