- CONDITIONING - 2K Row For Time - WORKOUT OF THE DAY - “Harris” AMRAP in 20 minutes 5 Wall Walks 10 Broad Jumps 15 Air Squats 20 Butterfly Sit-Ups

- STRENGTH - 1RM Clean and Jerk - WORKOUT OF THE DAY - 21-15-9: Barbell Clusters Bar Facing Burpees Fitness: 35/45 Performance: 65/95 Elite: 95/135

- STRENGTH - 1RM Front Squat - WORKOUT OF THE DAY - In 14 Minutes: 2 Double DB Box Step Overs 2 Toes to Bar 2 Slamballs *Add 2 reps each round! Fitness: 15s/25s, Knee [...]

- WORKOUT OF THE DAY - “Adam and Nata’s Farewell Wod” In teams of 2 For Time: *Must split Ski into 250M per partner each round* *All other movements partition as needed* 50 Power Snatches [...]

- STRENGTH - 1RM Deadlift - WORKOUT OF THE DAY - 15 MIN AMRAP 12 Chest to Bar Pull ups 9 HSPU 3 Deadlift Fitness: 95/135 Performance: 165/225 Elite: 205/315

- STRENGTH - Strict Press 4 sets of 1 at 85% - WORKOUT OF THE DAY - For Time: 3 Rounds of: 200 M Run 15 Wall balls 2 Rounds of: 400 M Run 20 [...]

- ACCESSORY - 4 Sets: 50’ Single Arm DB Carry OVH Carry 30 sec Low Plank Hold - WORKOUT OF THE DAY - Hero Wod Wednesday “Arnie” For Time: 21 Turkish Get-Ups, Right Arm 50 [...]

- STRENGTH - 1RM Clean - WORKOUT OF THE DAY - Every 4 minutes x 4 rounds: Complete the following: 18/21 Cal Row 15 Box Jumps In Remaining Time Max Power Cleans *No rest b/n [...]

- STRENGTH - 1RM Back Squat - WORKOUT OF THE DAY - 4 Rounds For Time 40 Double Unders 12 DB Thrusters 9 DB Renegade Rows (1,1,2,2) Fitness: 15/25 Performance: 35/50 Elite: 50/70

- WORKOUT OF THE DAY - In teams of 2: 25 min AMRAP: Partner A Performs AMRAP: 5 Push-ups 10 Sandbag Air Squat 15 Sandbag Walking Lunges (repeat AMRAP until Partner B returns) Partner B [...]