- WORKOUT OF THE DAY - For time in teams of two: *Partition reps as needed one partner works one rest, *Both partners complete Sandbag Run together, one sandbag; may switch off as needed) 400 [...]

- STRENGTH - Front Squats 4 sets of 12 at 50% - WORKOUT OF THE DAY - AMRAP 17 MIN Ascending by 2 reps until you reach 17 min 2 Pull ups 2 DB Cluster [...]

- STRENGTH - EMOM x 7 Power snatches 6 tap & go at 50% - WORKOUT OF THE DAY - 21 EMOM Min 1: 15/18 Calorie Row Min 2: 12 KBS Min 3: 6 Olympic [...]

- ACCESSORY CORE - Weighted planks 3 sets of max effort Max weight - WORKOUT OF THE DAY - Benchmark Workout: “Incredible Hulk” AMRAP in 20 minutes 5 Deadlifts 5 Hang Power Cleans 5 Front [...]

- STRENGTH - Strict Press 4 sets of 10 at 50% Superset with 10 barbell high pulls - WORKOUT OF THE DAY - For time Complete the Following 10-9-8-7-6-5-4-3-2-1 Ring Dip 1-2-3-4-5-6-7-8-9-10 Push Jerk *Ring [...]

- STRENGTH - Romanian Deadlifts 4 sets 10 at 50% Superset with single leg rdls with db (6l,6r) - WORKOUT OF THE DAY - 4 Rounds for time: 250 M Ski 20 GHDSU 15 DB [...]

- SKILLS - Rope Climbs Single Leg Work

- WORKOUT OF THE DAY - -For Time in teams of 2, -Barbell movements one partner works one rest -Run is together With a 35 min Cap Complete: 30 Power Snatch 30 Overhead Squat (OHS) [...]

- STRENGTH - EMOM X 7 6 power cleans tap & go at 50% - WORKOUT OF THE DAY - AMRAP 7 min X 3 *3 MIN Rest between Rounds -15 Wallball -10 Bar Facing [...]

- STRENGTH - Back Squats 4 sets of 12 at 50% - WORKOUT OF THE DAY - “Irene” 3 Rounds for time 50 Double Unders 30 Alternating DB Power Snatch 15 Toes to Bar Fitness: [...]