- STRENGTH - Single Leg Romanian Deadlifts (barbell or dumbbells) 4 sets of 5 (5 each leg) Rx 135/95 Dumbbell 50/35lbs 12 mins - WORKOUT OF THE DAY - For time: 200 M sprint or [...]

- STRENGTH - Front Squats with 3 sec pause at bottom position. 4 sets of 5 65% 12 mins - WORKOUT OF THE DAY - 5 Min AMRAP x 4 1 rest between Rounds 10 [...]

- WORKOUT OF THE DAY - In Teams of 2 AMRAP 30: Partition As needed: 2000 M Row (must switch every 500) 50 Burpee Box Jump Overs 40 Toes to Bar 30 Devil Press

- STRENGTH - Power Snatch + Overhead Squats 4 sets of 5 at 60% 12 mins - WORKOUT OF THE DAY - Ascending By 3 as far as you can get in 20 min Complete: [...]

HAPPY TWO YEAR ANNIVERSARY DTSC! - STRENGTH - Push Presses 4 sets of 10 at 60% - WORKOUT OF THE DAY - 27 MIN EMOM Min 1: 12 Push Press 95/135 Min 2: 5 Ring [...]

- ACCESSORY WORK - Dumbbell Floor Presses superset with push ups. 4 sets of 10 each movement. (Dumbbells must be moderately heavy) 12 mins -WORKOUT OF THE DAY - Benchmark: “Awful Annie” *Note the RX [...]

- STRENGTH - Deadlifts with 2 sec pause at knee. 4 sets of 8 at 60%. 10 mins - WORKOUT OF THE DAY - 8 MIN AMRAP 9 Sumo deadlift high pull 85/115 12 Ring [...]

- STRENGTH - EMOM x 10 Hang Squat Clean + 2 Front Squats at 60% (Based off front squat) - WORKOUT OF THE DAY - 4 Rounds for Time: 18 Dumbbell Hang Clean and Jerk [...]

- WORKOUT OF THE DAY - 33 MIN AMRAP Relay Style in teams of 2, one partner works at a time *once an athlete begins a movement they must complete the movement before switching* 7 [...]

- STRENGTH - Squat Cleans with 2 sec pause at knee. 4 sets of 5 at 55% - WORKOUT OF THE DAY - 50-40-30-20 -Ski Cal -KBS 53/70 -Double Under Jump Rope -Rig Anchored Weighted [...]