- WARM UP - 2 Rounds 50 Jumping Jacks 50 High Knees 50 Down & Ups 25 Air Squats - STRENGTH PRIMER - Then 2 Rounds Barbell Warm Up 10 Clean Deadlifts 10 Snatch Deadlifts [...]

- WARM UP - 5 Min EMOM 5 Calories & 5 Burpees 5 Min EMOM 5 Calories & 10 Lunges with Twist Then Quick Stretch - WORKOUT OF THE DAY - 20 Min AMRAP 35 [...]

- WARM UP - 50 Jumping Jacks Then 3 rounds 10 Groiners 10 Kipping Swings 10 Air Squats Then 3 rounds 10 PVC Up and Overs 10 Lunges with Twist 10 OHS - WORKOUT OF [...]

- WARM UP - 2 rounds 7 Cal Bike 7 Cleans 7 Push Jerks 7 Front Squats 7 Clusters - WORKOUT OF THE DAY - Teams of 3: (Each team member will use their own [...]

- WARM UP - 3 rounds 50 Singles 10 Goblet Squats 10 Strict Presses - WORKOUT OF THE DAY - For Time: 200 Double Unders 150 Air Squats 800 Meter Plate Run (25/45) 60 Dumbbell [...]

- WARM UP - 4 Rounds 7 Burpees 7 Calorie Row/Bike 30 Sec. Plank Reaches - WORKOUT OF THE DAY - EMOM 21: 1: 12 Ring Dips/Matador Dips/Bench Dips 2: 12 Cal Row/Bike/Erg 3: 15 [...]

- WARM UP - 100 High Knees - STRENGTH PRIMER - Then 15-12-9 DB Power Cleans Db Front Squats In Between 20 mountain climbers - WORKOUT OF THE DAY - “HELTON” 3 Rounds for Time [...]

- WARM UP - 3 rounds 10 Step Ups 10 Good Mornings 10 Glute Bridges 7 Burpees - STRENGTH - 6 min EMOM building weight 4 Kb Russian Swings + 4 Front Squats + 4 [...]

- WARM UP - 3 rounds 10 PVC Pass Throughs 10 Kipping Swings 10 Air Squats 10 Push Ups Then 2 rounds 7 Snatch Deadlifts 7 Snatch High Pulls 7 Power Snatch 7 Overhead Squats [...]

- WARM UP - 6 Min AMRAP 12 Jumping Air Squats 12 Crab Reaches 12 Toy Soldiers 12 Good Mornings 6 Burpees - WORKOUT OF THE DAY - ‘Partnerdemic” Partner Wod: (Relay Style Each Athlete [...]