- WARM UP - 3 rounds 10 Shoulder Taps 10 Push-Ups 10 Crab Reaches 10 Lunges with a twist then 3 rounds 7 Clean Deadlifts 7 Clean Shrug 7 Hang Muscle Clean 7 Power Clean [...]

- WARM UP - 4 rounds 20 Singles 10 Scapular Pull-ups 10 Goblet Squats 10 Single Arm Strict Presses (5L, 5R) - WORKOUT OF THE DAY - For time: (22 Min Cap) 20 Dumbbell Snatches [...]

- WARM UP - 7Min AMRAP 5 Banana Rolls 10 Bird Dogs 5 Sit-Up to Posterior Plank 20 Candlesticks - MOBILITY - 10 World Greatest Stretch 10 Catchers Hold with Arm Reach 10 Child Pose [...]

- WARM-UP - 3 Rounds 50 High Knees 10 Barbell Good Mornings 10 Barbell Deadlifts 5 Barbell Strict Press - PRIMER - Then 3 Rounds 7 Hang Pulls 7 Hang Power Cleans 7 Front Squats [...]

WARM-UP 5 Min AMRAP 10 PVC Pass Throughs 10 Kipping Swings 10 Behind the Head Jumping Thrusters 10 Knee Tucks 6 Min EMOM Increasing Weight: 2 Squat Cleans + 2 Thrusters + 4 Knee Raises [...]

Warm Up 3 Rounds 10 Air Squats 10 Down & Ups 10 Crab Reaches -Then- 3 rounds 10 Deadlifts with Barbell 10 Jumping Air Squats 10 Med-ball Cleans Workout of the Day 3 Rounds for [...]

Warm Up 4 Mins AMRAP 5 Hollow Rocks 5 Push Ups 5 Rows with Dumbbell each arm 5 Sprawls -then- 3 Rounds with Light Dumbbell 7 Dumbbell Power Snatches 7 Dumbbell Goblet Squats Workout of [...]

Warm Up 3 rounds 30 Jumping Jacks 8 Burpees Then 3 Rounds Empty Barbell 5 Clean Deadlifts 5 Clean Shrugs 5 Clean High Pulls 5 Hang Power Clean 5 Push Jerks Workout of the Day [...]

Warm Up 5 min EMOM 5 Cal + 5 Burpees Then 3 rounds 10 pvc pass throughs 10 Snatch Balances 10 Power Snatches Then 3 rounds 5 Hang Power Snatches 5 Snatch Balances 5 10 [...]

Warm Up 6 Min AMRAP 10 Air Squats 5 Burpees 10 Pvc Pass Throughs 10 Pvc Behind The Neck Thruster Strength Component: 8 Min EMOM 3 Front Squats + 3 Jerks Build up to the [...]