- COACHES SUGGESTED WARM-UP - 50 Jumping Jacks then 4 Min AMRAP 10 Lunges 10 Windmills 10 Kipping Swings 10 Down & Ups - STRENGTH - EMOM x 8 Deadlifts Establish a heavy set of [...]

- COACHES SUGGESTED WARM-UP - 50 Butt Kickers 50 High Knees then 3 rounds 10 Mountain Climbers Hip Openers 10 Push Ups 5 Burpees 10 Jumping Air Squats - STRENGTH - EMOM x 10 Power [...]

- COACHES SUGGESTED WARM-UP - Coaches Dyno Warm-up - WORKOUT OF THE DAY - 30 Min AMRAP Teams of 2 21 Wall Balls, 15 Calorie Ski 9 HSPU

- COACHES SUGGESTED WARM-UP - 3 rounds 10 Down & Ups 10 Lunges 10 Good Mornings 10 Hamstring Dives - STRENGTH PRIMER - EMOM x 7 4 Deadlifts every minute building to a heavy set [...]

- COACHES SUGGESTED WARM-UP - 50 Jumping Jacks 50 Down & Ups Barbell Warm-up - STRENGTH PRIMER - EMOM x 6 2 reps of complex Power Clean + Front Squat + Jerk Building weight - [...]

- COACHES SUGGESTED WARM-UP - 3 rounds with light dumbbells 10 Db Suitcase Deadlifts 10 Db Front Squats 10 Db Strict Presses 10 Db Bent Over Rows 10 Butterfly Sit-ups - WORKOUT OF THE DAY [...]

- COACHES SUGGESTED WARM-UP - 100 High Knees 100 Butt Kickers Then 8 Min AMRAP 20 Plank Hip Taps 6 Sprawls 10 Left Side Plank Hip Taps 6 Sprawls 10 Right Side Plank Hip Taps [...]

- COACHES SUGGESTED WORKOUT - 100 jumping jacks then 3 rounds 10 Down & Ups 10 Shoulder Taps 5 Burpees 10 Plank Down & Ups - STRENGTH PRIMER - EMOM x 6 Power Clean + [...]

- WORKOUT OF THE DAY - TEAMS OF 2 28 Min AMRAP 10 Chest to Bar Pull up (Advanced may Sub Bar or Ring Muscle up) 10 Hang Power Cleans 115/165 *Score is total Rounds [...]

- COACHES SUGGESTED WARM-UP - 3 rounds 20 PVC Pass Throughs 5 PVC Kang Squats 20 Shoulder Taps 20 Sec Handstand Hold Then Barbell Warm Up - STRENGTH PRIMER - Snatch Complex 1:30 for 5 [...]