Warm Up 3 Rounds 20 Shoulder Taps 20 Arm Circles (10 Forwards ,10 Backwards) 20 Sumo Down & Ups 20 Odd Object Strict Press Strength: Bent Over Fly with Odd Object 4 sets of 8 [...]

“Wods Sin Fronteras” Warmup 4min AMRAP 20 Butt Kickers 8 Lunges w/twist 10 Plank reaches 8 Air Squats Core WOD 5 min AMRAP 10 Plank hip taps 10 Supermanes 10 High Plank knees to elbow [...]

Warm Up Intervals 20secs on /10 off Inchworms with Push Up High Plank Hold Cobra Hold Low Plank Hold Crab Reaches Strength: Elevated Shoulder Taps Superset with Push Up 4 sets of 20 each movement [...]

Warm Up 4 min AMRAP 20 High Knees 20 Butt Kickers 8 Lunges with twist 8 World Greatest Stretch Then Buy Out 30 Air Squats Strength: Step up with odd object (reverse lunge-step up-knee tuck) [...]

For Time 100 Flutter Kicks 80 Russian Twists 60 Scissor Kicks 40 Hollow Rocks 20 Candlesticks Workout Of The Day For Time 60 Odd Object Alternating Snatch 15 Burpees Over Odd Object 50 Odd Object [...]

Warm Up 8 Min Amrap 15 Air Squats 20 Single Leg V-ups 10 Push Ups 15 Butterfly Sit Ups 50 Jumping Jacks Workout Of The Day 8 Min Amrap 12 Jumping Squats 8 Burpees 12 [...]

Warm Up 50 High Knees 3 Rounds 20 Hamstring Dives 20 Sumo Down & Ups 20 Sumo Toe Touches Strength: Odd Object Single Leg Romanian Deadlifts superset with Glute Bridges. 4 sets of 10 reps [...]

Warm Up 5 min AMRAP 10 Down & Ups 10 Plank Hip Toe Taps 10 Supermans Increase by 2 every time. Strength: Reverse Grip Bent Over Row 4 sets of 8 reps with 3 sec [...]

“Wods Sin Fronteras” Warm up 50 forward jumping jacks Then 4 Rounds 8 sumo up and downs 8 lunges 8 sit ups 8 sprawls Workout Of The Day 12 rounds 1:30 minute AMRAPS (1:30 work/0:30 [...]

Warm Up 50 Jumping Jacks Then 4 min AMRAP 10 Plank Push Ups 5 Inchworms 10 Shoulder Taps 10 Windmills Strength: Banded or Weighted Push ups with Tempo 4 sets of 8 reps (4 second [...]