- COACHES SUGGESTED WARM UP - 2 min bike/Row 6 min AMRAP Start with 2 reps then increase by 2 every round Good Mornings Burpees Lunges with Twist Russian Swings - WORKOUT OF THE DAY [...]

- COACHES SUGGESTED WARM UP - 3 Rounds 25 Jumping Air Squats 25 Sumo Down & Ups 25 Hollow Rocks Then Quick Stretch - STRENGTH PRIMER - Then 6 Min EMOM 4 Backs Squats From [...]

- COACHES SUGGESTED WARM UP - 50 Down & UPS 50 Heel Sweeps Then 3 Rounds Empty Barbell 12 Good Mornings 12 Deadlifts 12 Toy Soldiers 12 Bent Over Rows Then Preparation For Workout - [...]

- COACHES SUGGESTED WARM UP - 50 High Knees 50 Butt Kickers Then Core WOD 3 rounds 40/20 Low Plank Hold Left Side Plank Hold Right Side Plank Hold - WORKOUT OF THE DAY - [...]

- COACHES SUGGESTED WARM UP - 2 mins Row Then 4 min AMRAP 100m Row 10 Push-ups 10 Shoulder Taps Then 4 min AMRAP 100m Row 10 Kipping Swings 3 Burpees - WORKOUT OF THE [...]

- COACHES SUGGESTED WARM UP - 2 Min Jumping Jacks Then 3 Rounds Of Cindy 5 Pull Ups/Row 10 Push Ups 15 Air Squats Then Barbell Warm Up Then 7 EMOM 4 Clean and Jerks [...]

*There will be only 3 classes for the holiday and no Barbell Club * *8:45 am, 9:45 am and 10:45 am* Each will have 18 spots and a waitlist of 3* please book early and [...]

- COACHES SUGGESTED WARM-UP - Buy-in: 2 Min Singles Then 4 Rounds 8 Push Ups 12 Air Squats 8 Plank Reaches 20 Sec Handstand Hold 2 Rounds Of 20 Double Unders/40 Singles 5 Hspu Or [...]

- COACHES SUGGESTED WARM-UP - Buy-in: 1 min of Jumping Jacks 7 Min EMOM 5 Calories 5 Burpees Then Stretch - WORKOUT OF THE DAY - 6 Rounds X 3 Min AMRAP *1 Min Rest [...]

- COACHES SUGGESTED WARM-UP - 50 High Knees 50 Butt Kickers Then 3 rounds of Cindy 5 Pull Ups/Rows 10 Push Ups 15 Air Squats - WORKOUT OF THE DAY - Benchmark: ANGIE For Time [...]