Warm Up 3 rounds 20 sec on/10 sec off Air Squats World Greatest Stretch Down & Ups Catchers Hold Strength:Odd Object Goblet Bulgarian Squats 4 sets of 7 reps (7each side) Workout Of The Day [...]

Warm Up 50 Down & Ups Then 4 rounds 8 Inchworms w/ push up 8 Air Squats 8 Plank Reaches 8 Lunges w/ twist Workout Of The Day Every Minute On The Minute for 20 [...]

Warm Up 30 Toy Soldiers Then 5 minute AMRAP 8 World Greatest Stretch 10 Cossack Squats 12 Lunges w/ twist 14 Shoulder Taps Workout Of The Day 22 Minute AMRAP 50 Goblet Squats with odd [...]

Warm Up 50 High Knees & 50 Butt Kickers Then 3 rounds 20 seconds on/ 10 seconds off Good Mornings Glute Bridges Down & Ups Toy Soldiers Strength: Every Minute On The Minute times 8 [...]

Pvc Warm Up 3 rounds 10 Pass Throughs 10 Good Mornings 10 Behind The Neck Presses 10 Pvc Back Squats Strength:Every minute on the minute times 8 Broomstick Snatch Complex 3 reps every minute Muscle [...]

“Wods Sin Fronteras” Warm Up 4min amrap 3 Forward Jumping Jacks 3 Inchworms w/ push up 3 groiners Increasing by 1 every round. Core 4min Amrap 20 Flutter kicks 10 Toe touches 20 Russian twists [...]

Warm Up 50 Jumping Jacks Then 3 rounds 10 Arm Circles forward & backwards 10 Plank Push Ups 4 Burpees Strength: Prone Towels Presses with tempo. 5 second positive & negative. 5 sets of 5 [...]

Warm Up 3 rounds 20 secs on/10 secs off Butt Kickers Toy Soldiers High Knees Catchers Hold Strength: Every Minute On The Minute Times 8 Single Arm Front Squats with 3 second pause. 2 reps [...]

Warm Up Intervals 40secs on/20secs off 3 Rounds Jumping Jacks World Greatest Stretch Plank Reaches Toy Soldiers WORKOUT OF THE DAY 20 Min AMRAP 100 Mountain Climbers 40 Odd object Single Arm Thrusters (alt every [...]

Warm Up 3 Rounds 20 Shoulder Taps 20 Jumping Air Squats 20 Sprawls 20 World Greatest Stretch WORKOUT OF THE DAY For Time 20-18-16-14-12-10-8-6-4-2 (Descending by 2) Odd Object Russian Swings Odd Object Single Arm [...]