- COACHES SUGGESTED WARM-UP - 40 Jumping Jacks 40 Down & Ups Then 4 min AMRAP 8 Toy Soldiers 8 Good Mornings 8 Hamstring Dives Then 4 min AMRAP 8 Kipping Swings 8 Shoulder Taps [...]

- COACHES SUGGESTED WARM-UP - 100 High Knees Then 3 Rounds 8 World’s Greatest Stretch 8 Inchworms with Push Up 16 Air Squats Then Burgener Warm Up Then 5 Min EMOM 4 Clean and Jerks [...]

- WARM UP - Buy in: 100 Single Unders Then 4 Min AMRAP 10 Kipping Swings 10 Toy Soldiers 10 Good Mornings Then 4 Mins AMRAP Strict Pull Ups/Ring Rows 10 Barbell Deadlifts 10 Hanging [...]

- WARM UP - Buy In: 100 Butt Kicks 3 Rounds 10 Down & Ups 10 Lunges 10 Butterfly Sit Ups 10 Plank Reaches Then quick stretch - WORKOUT OF THE DAY - 16 min [...]

- WARM UP - 2 Rounds 50 Jumping Jacks 50 High Knees 50 Down & Ups 25 Air Squats - STRENGTH PRIMER - Then 2 Rounds Barbell Warm Up 10 Clean Deadlifts 10 Snatch Deadlifts [...]

- WARM UP - 5 Min EMOM 5 Calories & 5 Burpees 5 Min EMOM 5 Calories & 10 Lunges with Twist Then Quick Stretch - WORKOUT OF THE DAY - 20 Min AMRAP 35 [...]

- WARM UP - 50 Jumping Jacks Then 3 rounds 10 Groiners 10 Kipping Swings 10 Air Squats Then 3 rounds 10 PVC Up and Overs 10 Lunges with Twist 10 OHS - WORKOUT OF [...]

- WARM UP - 2 rounds 7 Cal Bike 7 Cleans 7 Push Jerks 7 Front Squats 7 Clusters - WORKOUT OF THE DAY - Teams of 3: (Each team member will use their own [...]

- WARM UP - 3 rounds 50 Singles 10 Goblet Squats 10 Strict Presses - WORKOUT OF THE DAY - For Time: 200 Double Unders 150 Air Squats 800 Meter Plate Run (25/45) 60 Dumbbell [...]