- WARM UP - 4 Rounds 7 Burpees 7 Calorie Row/Bike 30 Sec. Plank Reaches - WORKOUT OF THE DAY - EMOM 21: 1: 12 Ring Dips/Matador Dips/Bench Dips 2: 12 Cal Row/Bike/Erg 3: 15 [...]

- WARM UP - 100 High Knees - STRENGTH PRIMER - Then 15-12-9 DB Power Cleans Db Front Squats In Between 20 mountain climbers - WORKOUT OF THE DAY - “HELTON” 3 Rounds for Time [...]

- WARM UP - 3 rounds 10 Step Ups 10 Good Mornings 10 Glute Bridges 7 Burpees - STRENGTH - 6 min EMOM building weight 4 Kb Russian Swings + 4 Front Squats + 4 [...]

- WARM UP - 3 rounds 10 PVC Pass Throughs 10 Kipping Swings 10 Air Squats 10 Push Ups Then 2 rounds 7 Snatch Deadlifts 7 Snatch High Pulls 7 Power Snatch 7 Overhead Squats [...]

- WARM UP - 6 Min AMRAP 12 Jumping Air Squats 12 Crab Reaches 12 Toy Soldiers 12 Good Mornings 6 Burpees - WORKOUT OF THE DAY - ‘Partnerdemic” Partner Wod: (Relay Style Each Athlete [...]

- WARM UP - 3 rounds 10 Shoulder Taps 10 Push-Ups 10 Crab Reaches 10 Lunges with a twist then 3 rounds 7 Clean Deadlifts 7 Clean Shrug 7 Hang Muscle Clean 7 Power Clean [...]

- WARM UP - 4 rounds 20 Singles 10 Scapular Pull-ups 10 Goblet Squats 10 Single Arm Strict Presses (5L, 5R) - WORKOUT OF THE DAY - For time: (22 Min Cap) 20 Dumbbell Snatches [...]

- WARM UP - 7Min AMRAP 5 Banana Rolls 10 Bird Dogs 5 Sit-Up to Posterior Plank 20 Candlesticks - MOBILITY - 10 World Greatest Stretch 10 Catchers Hold with Arm Reach 10 Child Pose [...]

- WARM-UP - 3 Rounds 50 High Knees 10 Barbell Good Mornings 10 Barbell Deadlifts 5 Barbell Strict Press - PRIMER - Then 3 Rounds 7 Hang Pulls 7 Hang Power Cleans 7 Front Squats [...]

WARM-UP 5 Min AMRAP 10 PVC Pass Throughs 10 Kipping Swings 10 Behind the Head Jumping Thrusters 10 Knee Tucks 6 Min EMOM Increasing Weight: 2 Squat Cleans + 2 Thrusters + 4 Knee Raises [...]