Warm Up 3 Rounds 10 Air Squats 10 Down & Ups 10 Crab Reaches -Then- 3 rounds 10 Deadlifts with Barbell 10 Jumping Air Squats 10 Med-ball Cleans Workout of the Day 3 Rounds for [...]

Warm Up 4 Mins AMRAP 5 Hollow Rocks 5 Push Ups 5 Rows with Dumbbell each arm 5 Sprawls -then- 3 Rounds with Light Dumbbell 7 Dumbbell Power Snatches 7 Dumbbell Goblet Squats Workout of [...]

Warm Up 3 rounds 30 Jumping Jacks 8 Burpees Then 3 Rounds Empty Barbell 5 Clean Deadlifts 5 Clean Shrugs 5 Clean High Pulls 5 Hang Power Clean 5 Push Jerks Workout of the Day [...]

Warm Up 5 min EMOM 5 Cal + 5 Burpees Then 3 rounds 10 pvc pass throughs 10 Snatch Balances 10 Power Snatches Then 3 rounds 5 Hang Power Snatches 5 Snatch Balances 5 10 [...]

Warm Up 6 Min AMRAP 10 Air Squats 5 Burpees 10 Pvc Pass Throughs 10 Pvc Behind The Neck Thruster Strength Component: 8 Min EMOM 3 Front Squats + 3 Jerks Build up to the [...]

Core Wod 6 min AMRAP Increasing by 3. 9 Supermans 9 V-ups 9 Heel Touches Workout Of The Day 3 rounds for time 20 Odd Object Single Arm Deadlifts (10l,10r) 12 Burpees 20 Odd Object [...]

Core WOD For Time 100 Mountain Climbers 80 Russian Twists 60 Bike Crunches 40 Single Leg V-Ups 20 Hollow Rocks Workout Of The Day For Time 100 Air Squats 90 Double Unders/Singles/Jumping Jacks 80 Front [...]

Warm Up Intervals 20 secs on/ 10 secs off Hamstring Dives Toy Soldiers Air Squats Down & Ups Strength: Romanian Deadlifts with odd object 4 sets of 10 reps (try to go as heavy with [...]

Warm Up Intervals 3 rounds 20secs on/10 secs off Forward Jumping Jacks Broomstick Pass Through Crab Reaches Broomstick High Pull Strength: Forward Lat Pullovers superset with Bent Over Rows 4 sets of 10 reps each [...]

Warmup 4min Amrap 6 Up n Downs 6 Air Squats 6 Shoulder Taps (1,1-2,2) 6 Catcher’s Hold w/OH Reaches Core Workout 6 MIN AMRAP 10 Flutter kicks 10 Hollow Rocks 10 Plank Hip Taps 10 [...]