Warm Up 3 Rounds Intervals 20/10 Inchworms Plank Push Ups Shoulder Taps Downward Dog Hols Strength: Prone Towel Presses with tempo. (5 sec positive,5 sec negative) 5 sets of 5 reps Workout Of The Day [...]

Warm Up 3 rounds Intervals 20/10 Jumping Jacks Lunges Plank Holds Air Squats Strength: Goblet Squats with Tempo. (3 secs at the bottom) 5 sets of 8 reps Workout Of The Day 7 Rounds for [...]

Core Workout 3 rounds Intervals 40secs on/20 off Right Side Plank Hold Left Side Plank Hold Low Side Plank Hold Superman Hold Workout Of The Day 5 Rounds For Time 40 Double Unders/Jumping Jacks 21 [...]

Core Workout 7 MIN AMRAP Ascending by 2. Starting with 4 reps Sit Up Posterior Plank Bike Crunches Flutter Kickers Supermans Workout Of The Day 18 Min AMRAP 12 Ground To Overhead with Odd Object [...]

Warm Up 3 rounds 20 secs on/10 secs off Down & Ups Hamstring Dives Plank Reaches Low Plank Hold Strength: Deadlifts of any variation 4 sets of 8 as heavy and possible for you. Workout [...]

Warm Up 3 Rounds 20 Shoulder Taps 20 Arm Circles (10 Forwards ,10 Backwards) 20 Sumo Down & Ups 20 Odd Object Strict Press Strength: Bent Over Fly with Odd Object 4 sets of 8 [...]

“Wods Sin Fronteras” Warmup 4min AMRAP 20 Butt Kickers 8 Lunges w/twist 10 Plank reaches 8 Air Squats Core WOD 5 min AMRAP 10 Plank hip taps 10 Supermanes 10 High Plank knees to elbow [...]

Warm Up Intervals 20secs on /10 off Inchworms with Push Up High Plank Hold Cobra Hold Low Plank Hold Crab Reaches Strength: Elevated Shoulder Taps Superset with Push Up 4 sets of 20 each movement [...]

Warm Up 4 min AMRAP 20 High Knees 20 Butt Kickers 8 Lunges with twist 8 World Greatest Stretch Then Buy Out 30 Air Squats Strength: Step up with odd object (reverse lunge-step up-knee tuck) [...]

For Time 100 Flutter Kicks 80 Russian Twists 60 Scissor Kicks 40 Hollow Rocks 20 Candlesticks Workout Of The Day For Time 60 Odd Object Alternating Snatch 15 Burpees Over Odd Object 50 Odd Object [...]