Warm Up 3 rounds 20/10 Air Squats Inchworms Runner Stretch Cobra To Downward Dog WOD 5 rounds 50 Dubs/50 Singles/50 Jumping Jacks 20 Odd Obj Snatches 20 Odd Obj Overhead Squat 20 Min Cap

Warm Up 50 Butt Kickers then 50 High Knees 3 rounds 10 Good Mornings 10 Plank Push Ups 10 Toy Soldiers 10 Plank Reaches Strength: Bent Over Rows With Broom & BackPack 4/10 with Tempo [...]

Warm Up 4 min AMRAP 10 Shoulder Taps 5 Diamond Push Ups 10 Reverse Lunges With A Kick Strength: Feet Elevated Dips (Chair/Couch) 4/10 WOD In Home Cindy 12 Rounds For Time 5 Odd Obj [...]

Warm Up 2 rounds 20 Lunges w/ twist 20 Hollow Rocks 20 Down & Ups Core Wod For Time: 125 BF sit ups (every 25 reps 30 russian twists) WOD 18 Min AMRAP 30Mountain Climbers [...]

Warm Up 100 Jumping Jacks Then 3 rounds 10 Arm Circles forward & back 40 High Knees 40 Butt Kicker 10 Inchworms With a Push Up Strength 2 grip Elevated Push Ups (regular+diamond) 4/10 WOD [...]

Warm Up 5 min Amrap 10 Air Squats 30 sec Plank Hold 10 Star Jumps 10 Toy Soldiers Strength: Weighted Reverse Lunges 4/10 (each leg) WOD 15 Min Amrap 20 Lunges 14 Plank Knee To [...]

Virtual Classes on IGTV at 9am & 630pm on DTSCMIA! Warm Up 3 rounds 10 Inchworm to shoulder tap to push up 10 Reverse Lunge to Kick 10 Plank Side Hip Taps 10 Two Step [...]

Virtual Classes on IGTV at 9am & 630pm on DTSCMIA! Warm Up 4 rounds 40/20 Air Squats Shoulder Tap to toe tap Hollow to superman Glute Bridges WOD Three 7 min AMRAP with 2 min [...]

Virtual Classes on IGTV at 9am & 630pm on DTSCMIA! Warm Up 100 Butt kickers Then 3 rounds 20 Good Mornings 20 Heel Sweeps 20 Windmills Skill: Single leg RDLS with tempo. 4 sets of [...]

Virtual Classes on IGTV at 9am & 630pm on DTSCMIA! Warm Up 50 high knees Then 3 rounds Prison Good Mornings Down & Ups Plank Reaches Lunges with twist Skill :Odd Obj Row with an [...]