Virtual Classes on IGTV at 9am & 630pm on DTSCMIA! Warm Up 6 min AMRAP 6 Inchworms 6 Sprawls 6 Jumping Air Squats Core 4 Rounds 40/20 Plank Leg Raises Bird Dogs Reverse PlanK Hold [...]

Virtual Classes on IGTV at 930am & 630pm on DTSCMIA! Warm Up 2 rounds 10 Shoulder Taps to push up 20 Runner stretch 30 Arms Forward Jumping Jacks Skill: Push Up Complex 4 sets of [...]

Virtual Classes on IGTV at 9am & 630pm on DTSCMIA! Warm Ups 3 rounds 10 Air squats 10 Lunges 10 Down & ups After each round a 1:30 min low plank hold. Skill: Bulgarian Squats [...]

Virtual Classes on IGTV at 9am & 630pm on DTSCMIA! Warm Up Increasing by 2 for 5 mins. Jumping Jacks Jumping Lunges Skill: One burpee to 5 jumping air squats by 10. Or one burpee [...]

Virtual Classes on IGTV at 9am & 630pm on DTSCMIA! Warm Up 8 rounds 10 Toy Soldiers 10 Runner Stretches 10 Lunges with a twist 10 Down & ups 10 Heel Sweeps WOD 25 min [...]

Virtual Classes on IGTV at 9am & 630pm on DTSCMIA! Warm Up 3 rounds 7 inchworms 10 air Squats 10 lunge 20 shoulder taps Core/Skill 20/10 for 12 mins Side Plank Leg Raises Bf sit [...]

Virtual Classes on IGTV 9am & 630pm on DTSCMIA! Warm Up 3 rounds 20 shoulder taps 20 plank reaches 10 push ups 10 mountain Climbers (10L,10R) Skill/Core Horizontal pulling on 2 chairs ( 3 sec [...]

Virtual Classes on IGTV at 9am & 630pm on DTSCMIA! Warm Up Buy in: 75 Jumping Jacks 3 rounds 5 sit ups 10 Air Squats 15 Sprawls 3 rounds 30/30 - 3 Rounds Plank Holds [...]

Virtual Classes on IGTV 9am & 630pm on DTSCMIA! Warm Up 3 rounds 12 Plank Push ups 12 Inchworms 12 Plank Hip Toe Taps Skill/Core Pushups ( 3 sec down, 3 sec pause, 3 sec [...]

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