Warm Up 8 Min Amrap 15 Air Squats 20 Single Leg V-ups 10 Push Ups 15 Butterfly Sit Ups 50 Jumping Jacks Workout Of The Day 8 Min Amrap 12 Jumping Squats 8 Burpees 12 [...]

Warm Up 50 High Knees 3 Rounds 20 Hamstring Dives 20 Sumo Down & Ups 20 Sumo Toe Touches Strength: Odd Object Single Leg Romanian Deadlifts superset with Glute Bridges. 4 sets of 10 reps [...]

Warm Up 5 min AMRAP 10 Down & Ups 10 Plank Hip Toe Taps 10 Supermans Increase by 2 every time. Strength: Reverse Grip Bent Over Row 4 sets of 8 reps with 3 sec [...]

“Wods Sin Fronteras” Warm up 50 forward jumping jacks Then 4 Rounds 8 sumo up and downs 8 lunges 8 sit ups 8 sprawls Workout Of The Day 12 rounds 1:30 minute AMRAPS (1:30 work/0:30 [...]

Warm Up 50 Jumping Jacks Then 4 min AMRAP 10 Plank Push Ups 5 Inchworms 10 Shoulder Taps 10 Windmills Strength: Banded or Weighted Push ups with Tempo 4 sets of 8 reps (4 second [...]

Warm Up 3 rounds 20 sec on/10 sec off Air Squats World Greatest Stretch Down & Ups Catchers Hold Strength:Odd Object Goblet Bulgarian Squats 4 sets of 7 reps (7each side) Workout Of The Day [...]

Warm Up 50 Down & Ups Then 4 rounds 8 Inchworms w/ push up 8 Air Squats 8 Plank Reaches 8 Lunges w/ twist Workout Of The Day Every Minute On The Minute for 20 [...]

Warm Up 30 Toy Soldiers Then 5 minute AMRAP 8 World Greatest Stretch 10 Cossack Squats 12 Lunges w/ twist 14 Shoulder Taps Workout Of The Day 22 Minute AMRAP 50 Goblet Squats with odd [...]

Warm Up 50 High Knees & 50 Butt Kickers Then 3 rounds 20 seconds on/ 10 seconds off Good Mornings Glute Bridges Down & Ups Toy Soldiers Strength: Every Minute On The Minute times 8 [...]

Pvc Warm Up 3 rounds 10 Pass Throughs 10 Good Mornings 10 Behind The Neck Presses 10 Pvc Back Squats Strength:Every minute on the minute times 8 Broomstick Snatch Complex 3 reps every minute Muscle [...]