“Wods Sin Fronteras” Warm Up 4min amrap 3 Forward Jumping Jacks 3 Inchworms w/ push up 3 groiners Increasing by 1 every round. Core 4min Amrap 20 Flutter kicks 10 Toe touches 20 Russian twists [...]

Warm Up 50 Jumping Jacks Then 3 rounds 10 Arm Circles forward & backwards 10 Plank Push Ups 4 Burpees Strength: Prone Towels Presses with tempo. 5 second positive & negative. 5 sets of 5 [...]

Warm Up 3 rounds 20 secs on/10 secs off Butt Kickers Toy Soldiers High Knees Catchers Hold Strength: Every Minute On The Minute Times 8 Single Arm Front Squats with 3 second pause. 2 reps [...]

Warm Up Intervals 40secs on/20secs off 3 Rounds Jumping Jacks World Greatest Stretch Plank Reaches Toy Soldiers WORKOUT OF THE DAY 20 Min AMRAP 100 Mountain Climbers 40 Odd object Single Arm Thrusters (alt every [...]

Warm Up 3 Rounds 20 Shoulder Taps 20 Jumping Air Squats 20 Sprawls 20 World Greatest Stretch WORKOUT OF THE DAY For Time 20-18-16-14-12-10-8-6-4-2 (Descending by 2) Odd Object Russian Swings Odd Object Single Arm [...]

Warm Up Intervals 20secs on/10secs off 3 rounds Down & Ups Windmills Air Squats Glute Bridges Strength: Odd Object Good Mornings 4 sets of 15 reps WORKOUT OF THE DAY Intervals 40secs on/20secs off 4 [...]

Warm Up 4 Min AMRAP 20 High Knees 20 Butt Kickers 20 Sumo Down & Ups 20 Lunges Core WOD 6 min AMRAP 5 Banana Rolls 10 Hollow Rocks 10 Superman Rocks/Supermans WORKOUT OF THE [...]

“WOD Sin Fronteras” Warm Up Buy in: 50 down & ups 50 High Knees Then 3 rounds 30 sec plank hold 20 plank reaches (10L, 10R) 15 Jumping Air Squats 30 sec catchers hold WOD [...]

Warm up 75 Jumping Jacks Then 3 rounds 20secson /10secs off Plank Reaches Inchworms w/ push ups Plank Hip Toe Taps Plank Hold Strength: Seated Odd object Press (2 hands on obj) superset with push [...]

Warm Up 4 step duck walks for a min buy in Then 4 rounds 10 Lunges w/ twist 10 Down & ups 10 Runner Stretches 10 Groiners Strength: Bulgarian Split Squats on couch 4 sets [...]