WOD-March 19th
DTSC is temporarily closed due to COVID-19 restrictions. In the meantime, check out our YouTube channel! https://www.youtube.com/channel/UCPswayw_iBXXOiiDRCyA9fQ
WOD-March 18th
* Although we remain open currently we have posted at home workouts via the link under today’s workout of the day https://warmupandworkout.com/wp-content/uploads/2020/03/covid-19-march-2020-warmupandworkout.pdf Warm Up Coaches Warm Up Skill: Wall Walks Intervals (15 mins) “taco” AMRAP [...]
WOD-March 17th
* Although we remain open currently we have posted at home workouts via the link under today’s workout of the day https://warmupandworkout.com/wp-content/uploads/2020/03/covid-19-march-2020-warmupandworkout.pdf Warm Up Coaches Warm Up Strength Push Press 4 sets of 5 reps [...]
WOD-March 16th
* Although we remain open currently we have posted at home workouts via the link under today’s workout of the day https://warmupandworkout.com/wp-content/uploads/2020/03/covid-19-march-2020-warmupandworkout.pdf Warm Up Coaches Warm Up Strength Front Squats 3 sets of 7 at [...]
WOD-March 14th
Warm Up Coaches Warm Up Teams of 2, Relay Style: AMRAP 28 Min: 5 Toes to Bar 250 Meter Row or Ski Erg 5 Hang Power Clean 95/135 *One athlete completes the full round/triplet while [...]
WOD-March 13th
Warm Up Coaches Warm Up Strength Bench Press 4 sets of 6 reps at 65% of 1 rep max EMOM 15 min: Min 1:12 DB floor Press 50/70 Min 2: 15 Box jumps 20’/24’ Min [...]
WOD-March 12th
Warm Up Coaches Warm Up Sumo Deadlifts 4 sets of 8 at 65% of 1 rep max Workout of the Day: AMRAP 4 MIN: 200 M Sprint 21 Strict HSPU 21 KB Deadlift 53/70 (2 [...]
WOD-March 11th
Warm Up Coaches Warm Up Double Under Intervals (10 mins) Workout of the day: Herowod: “The Dean” -Beard Boys Memorial wod 8 Rounds for Time 11 Single (1) Dumbbell Box Step-Ups (50/35 lb) (suitcase carry [...]
WOD-March 10th
Warm Up Coaches Warm Up Strength Olympic Snatches 4 sets of 5 at 65% of 1 rep max Workout of the day: 100 Snatches for time 55/75 *Every minute on the minute 5 burpees*
WOD-March 9th
Warm Up Coaches Warm Up Strength Back Squats 3 sets of 7 at 65% of 1 rep max Workout of the Day “Just enough to be dangerous” 2 Back squat 75/105 2 Alternating Pistols ….. [...]