Warm Up Coaches Warm Up WOD For Time (with a Partner) 1000 meter Row 40 Overhead Squats (65/95 lb) 50 Chest-to-Bar Pull-Ups 750 meter Row 30 Hang Full Snatch( 65/95) 30 Chest-to-Bar Pull-Ups 500 meter [...]

Warm Up Coaches Warm Up Strength Push Jerks 4/6 at 65% WOD 4-8-12-16-20-16-12-8-4 Thrusters 105/155 Back Rack Lunge 105/155

Warm Up Coaches Warm Up Strength Deadlifts 4/5 65% 4RFT: 50 Double Unders 15 Slamball 30/50 1 squat Clean 155/205

Warm Up Coaches Warm Up 9/11/2001 Hero WOD For Time 2001 meter Run 11 Box Jumps (30/24 in) 11 Thrusters (125/85 lb) 11 Chest-to-Bar Pull-Ups 11 Power Cleans (175/115 lb) 11 Handstand Push-Ups 11 Kettlebell [...]

Warm Up Coaches Warm Up Strength Ohs Squats 4/6 at 65% WOD Crossfit Games Individual Event 10 & 11 Part a) Ringer 1 30-20-10 reps of: Air bike (calories) Toes-to-rings (or toes to bar) (10 [...]

Warm Up Coaches Warm Up Strength Push Presses 4/8 at 65% WOD 2017 Regional Event 1: For time, wearing a weight vest: 1,200-m run Then, 12 rounds of: 4 strict handstand push-ups 8 chest-to-bar pull-ups [...]

Warm Up Coaches Warm Up For Time (in a Team of Four) one partner works at at a time: 300 Pull-Ups 400 Push-Ups 500 butterfly Sit-Ups 600 Air Squats

Warm Up Coaches Warm Up 9.6.19 FRIDAY Strength: Power Clean + Squat Clean complex 7 min #EMOM Ascending to build to your 65% of 1 Rep max Workout of the day: 10-9-8-7-6-5-4-3-2-1 Ring or Bar [...]

Warm Up Coaches Warm up Strength Front Squats 7 Min EMOM 4 reps building up to your 65% WOD 3 rounds for time 400 meter Row or Ski 30 Wall Balls (20/14 lb) 20 Kettlebell [...]

Regular Hours Tomorrow Warm Up Coaches Warm Up Skills: Pull ups Memorial Wod for “Marie” AMRAP in 17 minutes 26 Air Squats 7 Sumo stance Deadlifts 125 /175 17 Burpees Over the Bar