WOD – September 27th
Warm Up Coach warm up Strength 3x1 @ 80% thruster WOD 6 Rounds for time: 9 Burpee box jump overs 24/30 9 Thrusters 95/135 9 Toes-to-Bar
WOD – September 26th
Warm Up Coach warm up Core 8 Min Tabata 20/10 Russian Twist with KB WOD Team of 3 2 RFT (30 Min Ca) 100 Cal Row 100 Box Jump Overs 24/20 inch 100 Power Cleans [...]