- STRENGTH - Dead Stop Deadlifts & Bulgarian Split Squats 5 sets: 6 Dead Stop Deadlifts @ RPE 5 *conventional grip 10 DB Bulgarian Split Squats @ RPE 5 (5 per side) *Hold DBs at [...]

- STRENGTH - Back Squats & Plyos 5 sets: 10 Back Squats @ RPE 5 5 Seated Box Jumps @ tough height *Rest 1:30-2:00 in between sets. - WORKOUT OF THE DAY - 100 Double [...]

- WORKOUT OF THE DAY - 2 Rounds For Time: Teams of 2 50 Synchro Alternating DB Snatch @ 50/35 1,000 Meter Ski Erg *switch as needed. 40 Synchro Alternating DB Hang Clean and Jerk [...]

- STRENGTH - EMOM 10: 1 Power Clean @ building to RPE 7-8.5 - WORKOUT OF THE DAY - Five 3-minute AMRAPs in 19 minutes AMRAP in 3 minutes 3 Power Cleans (135/95 lbs) 6 [...]

- STRENGTH - 5-4-3-2-1 of: Deadlifts @ building *Perform 10 KB Goblet Step up after each set. *Ascending on Deadlifts, keep it light today RPE 5-6. - WORKOUT OF THE DAY - 5 Rounds For [...]

Regular hours resume Thursday, December 26th. Happy Holidays!

- WORKOUT OF THE DAY - 12 Days of Christmas For Time: 1 Thruster 2 Push Jerks 3 Front Squats 4 Power Cleans 5 Deadlifts 6 Burpee To Target 7 Toes To Bar 8 Box [...]

- HYROX 12 - HYROX 12 5 Rounds For Time: 400 Meter Run 20 Sandbag Lunges 15 Wall Ball Shots @ 20/14 10 Burpee Broad Jump *Rest 1:30 after each round. This will allow you [...]

– WORKOUT OF THE DAY - For Time: (w/partner) 2,000 Meter C2 Bike Erg *switch every 500m 80 Toes To Bar *one working; one HS Holds 50 Cal Ski Erg & 50 Cal Row *both [...]