- WORKOUT OF THE DAY - 5 Rounds For Time: (Teams of 2) 30 Echo Bike Cals 20 Lateral Burpees Over Bar 10 Synchro Hang Power Cleans @ 135/95 *TC: 30:00 *Split Bike & Burpees [...]

- STRENGTH - 4 sets: 6 DB Strict Press @ tough 12 DB Bent Over Rows (5 per side) @ tough *Rest as needed. - WORKOUT OF THE DAY - AMRAP 15: 15 Wall Balls [...]

- STRENGTH - 4 sets: 10 DB Deadlifts @ tough set 10 DB Forward Lunges (5 per side) @ 50s/35s *Rest 1:00 in between sets. - WORKOUT OF THE DAY - For Time: 80 Double [...]

- CORE & GRIP - 4 sets: :45 sec Low Plank Hold 25-30 Flutter Kicks (1,1,2,2) 10-15 V-ups *Rest as needed here. - WORKOUT OF THE DAY - AMRAP 20: 12 DB Box Step-ups @ [...]

- STRENGTH - 4 sets of: 15-25 Push-ups 100 Meter Farmer Carry @ 50s/35s *Rest 1:30 in between sets. *100 Meter = left corner and back. - WORKOUT OF THE DAY - 4 Rounds For [...]

- STRENGTH - 4 sets: 3-5 Back Squats @ RPE 6-7 10 DB Reverse Lunges (5 per side) @ keep light *Rest 1:00 in between sets. - WORKOUT OF THE DAY - For Time: 15 [...]

- HYROX WORKOUT - 3 Rounds For Time: 800 Meter Run 100 Meter KB Farmer Carry @ 70s/53s 400 Meter Run 15 Burpee Broad Jumps *TC: 35:00 *800 Meter Run should a moderate effort. 400 [...]

- WORKOUT OF THE DAY - For Time: (Teams of 2) Buy in: 1K Ski Erg & 3K C2 Bike *switch at anytime Directly Into: 5 Rounds of: 20/16/12/8/4 Squat Cleans @ ascending ladder *reps [...]

- STRENGTH - 5 sets: 4 Dead Stop Deadlifts @ RPE 7 *conventional grip 10 DB Bulgarian Split Squats @ RPE 7 (5 per side) *Hold DBs at your sides *Good setup position here. Not [...]

- STRENGTH - Dead Stop Deadlifts & Bulgarian Split Squats 5 sets: 4 Dead Stop Deadlifts @ RPE 7 *conventional grip 10 DB Bulgarian Split Squats @ RPE 7 (5 per side) *Hold DBs at [...]