- OLYMPIC LIFTING - 5 sets of: 1 Power Snatch @ RPE 8.5 1 OH Squats @ RPE 8.5 *Stay technical. *Rest 1:00 in between sets. - WORKOUT OF THE DAY - 0:00-10:00 complete: 3 [...]

- STRENGTH - Lunges & Squats 5 sets: 2 Backrack Reverse Lunges (2 per side) @ RPE 9 6 Tempo DB Goblet Squats @ RPE 9 *Rest 1:00-1:30 in between sets. - WORKOUT OF THE [...]

- HYROX 10 - For Time: 1K Run 1K Ski Erg 1K Run 1K Row Erg 1K Run *Long time domain here. Goal is to move the whole time. 25-30 minutes is a great target.

- WORKOUT OF THE DAY - 3 Rounds For Time: (w/partner) 1K Run Together 50/40/30 Synchro DB Hang Clean and Jerk @ 50/35 *switch arms every 5 reps 10 Wall Walks *one partner works, one [...]

- STRENGTH - Bench Press & DB Rows 5 sets: 4 Barbell Bench Press @ RPE 7 8 DB Bent Over Rows (4 per side) @ RPE 7 *Rest 1:00 in between sets. - WORKOUT [...]

- STRENGTH - Deadlifts & Step-ups 5 sets: 4 Romanian Deadlifts @ RPE 7 8 DB Step-ups @ RPE 7 (5 per side) *Move the bar well. *Rest 1:00 in between sets. - WORKOUT OF [...]

- WEIGHTED PLANKS & SKI ERG - 5 sets: :35 sec Weighted Low Plank Hold @ tough load :35 sec Max Cal Ski Erg @ tough pace *Score = Calories across 5 rounds & weight [...]

- OLYMPIC LIFTING - 5 sets of: 2 Power Snatch @ RPE 7 Drop 2 OH Squats @ RPE 7 *Stay technical. *Rest 1:00 in between sets. - WORKOUT OF THE DAY - 5 Rounds [...]

- STRENGTH - Lunges & Squats 5 sets: 4 Backrack Reverse Lunges (3 per side) @ RPE 8 4 Tempo DB Goblet Squats @ RPE 8 *Rest 1:00-1:30 in between sets. - WORKOUT OF THE [...]

- HYROX 08 - 5 Rounds For Time: 15 Burpee Broad Jumps 250 Meter Row 20 Sandbag Lunges  250 Meter Ski Erg 15 Wall Balls @ 20/14” *TC: 40:00