- LEG DAY - Split Squats + RDLs 5 sets: 6 Backrack Barbell Split Squats (3 per side) @ building 10 DB RDLs @ building *Use racks for split squats. *Rest 1:00 in between sets. [...]

- CORE - MIDLINE EMOM x 12: 1. :20 sec Hollow Hold + 15 Flutter Kicks 2. 10 Hollow Rocks + :40 sec Plank Hold 3. :30 sec Weighted Sit-ups Rounds/Reps - WORKOUT OF THE [...]

- UPPER: PUSH/PULL - Row & Bench 5 sets of: 4-6 Barbell Bent Over Rows @ building 6-8 DB Paused Bench Press @ RPE 7-8 *Rest 1:00 in between sets. *2 sec pause @ chest. [...]

- LEG DAY - Strength: Front Squats EMOM x 12: 1. 3-5 Front Squats @ RPE 7.5 2. 10 DB Farmer Forward Lunges (5 per side) 3. 3-5 High Box Jumps @ Tall Box *Same [...]

- WORKOUT OF THE DAY - "GHD Partner Pump" For Time: (Teams of 2) 100 Cal Row *split however 50 GHDs 140 Cal Bike Erg *split however 70 GHDs 1600 Meter Run Together 90 GHDs [...]

- UPPER: PUSH/PULL - Press & Strict Pulling 5 sets: 10 Barbell Strict Press @ RPE 6 4-8 Strict Chin-ups *Rest 1:00 in between sets. Time - WORKOUT OF THE DAY - "CF OPEN 25.2" [...]

- LEG DAY - Split Squats + RDLs 5 sets: 8 Backrack Barbell Split Squats (4 per side) @ building 12 DB RDLs @ building *Use racks for split squats. *Rest 1:00 in between sets. [...]

- CORE - MIDLINE EMOM x 10: 1. :40 sec Low Plank Hold 2. 10-15 V-ups Time - WORKOUT OF THE DAY - HYROX 03.05 3 Rounds For Time: 30/20 Echo Bike Cals 100’ DB [...]

- UPPER: PUSH/PULL - Row & Bench 5 sets of: 7 Barbell Bent Over Rows @ building 7-9 DB Paused Bench Press @ RPE 7 *Rest 1:00 in between sets. *2 sec pause @ chest. [...]

- LEG DAY - Strength: Front Squats EMOM x 15: 1. 4-6 Front Squats @ RPE 6 2. 12 DB Farmer Forward Lunges (6 per side) 3. Rest *Same weight all across. *Suggesting 60s/40s *Start [...]