- WORKOUT OF THE DAY - 12 Days of Christmas For Time: 1 Thruster 2 Push Jerks 3 Front Squats 4 Power Cleans 5 Deadlifts 6 Burpee To Target 7 Toes To Bar 8 Box [...]

- HYROX 12 - HYROX 12 5 Rounds For Time: 400 Meter Run 20 Sandbag Lunges 15 Wall Ball Shots @ 20/14 10 Burpee Broad Jump *Rest 1:30 after each round. This will allow you [...]

– WORKOUT OF THE DAY - For Time: (w/partner) 2,000 Meter C2 Bike Erg *switch every 500m 80 Toes To Bar *one working; one HS Holds 50 Cal Ski Erg & 50 Cal Row *both [...]

- STRENGTH - 5 sets: 1 Barbell Bench Press @ RPE 10 6 DB Bent Over Rows (3 per side) @ RPE 10 *Rest 1:00 in between sets. - WORKOUT OF THE DAY - 3 [...]

- STRENGTH - Deadlifts & Step-ups 5 sets: 2 Romanian Deadlifts @ RPE 10 4 DB Step-ups @ RPE 10 (2 per side) *Move the bar well. *Rest 1:00 in between sets. - WORKOUT OF [...]

- WEIGHTED PLANKS - 4 sets: :45 sec Weighted Low Plank Hold @ tough load & building *Score = Weight used. - WORKOUT OF THE DAY - 15-12-9-6-3 reps of: Front Squats @ ascending ladder [...]

- OLYMPIC WEIGHTLIFTING - 5 sets of: 1 Power Snatch @ RPE 10 1 OH Squats @ RPE 10 *Stay technical. *Rest 1:00 in between sets. - WORKOUT OF THE DAY - For Time: 50 [...]

- STRENGTH - Monday Lunges & Squats 5 sets: 2 Backrack Reverse Lunges (2 per side) @ RPE 10 4 Tempo DB Goblet Squats @ RPE 10 *Rest 1:00-1:30 in between sets. - WORKOUT OF [...]

HYROX 11 For time: 50 Wall Balls @ 20/14 2K Run 50 Burpee Broad Jumps 2K Run 50 Wall Balls @ 20/14 *Long time domain here. Goal is to move the whole time. 32-40 minutes [...]