Workout of the Day – Dec. 14th
- WORKOUT OF THE DAY - 2 Rounds For Time: (w/partner) P1: 50/40 Cal Echo Bike / P2: 50/40 Cal C2 Bike P2: 50 Deadlifts @ 185/135 / P1: 50 Box Jump Overs @ 24”/20” [...]
Workout of the Day – Dec. 13th
- STRENGTH - 5 sets: 2 Barbell Bench Press @ RPE 8.5 8 DB Bent Over Rows (4 per side) @ RPE 8.5 *Rest 1:00 in between sets. - WORKOUT OF THE DAY - For [...]
Workout of the Day – Dec. 12th
- STRENGTH - Deadlifts & Step-ups 5 sets: 3 Romanian Deadlifts @ RPE 8.5 6 DB Step-ups @ RPE 9 (3 per side) *Move the bar well. *Rest 1:00 in between sets. - WORKOUT OF [...]
Workout of the Day – Dec. 11th
- WEIGHTED PLANS & SKI ERG - 4 sets: :30 sec Weighted Low Plank Hold @ tough load :30 sec Max Cal Ski Erg @ tough pace *Score = Calories across 4 rounds & weight [...]
Workout of the Day – Dec. 10th
- OLYMPIC LIFTING - 5 sets of: 1 Power Snatch @ RPE 8.5 1 OH Squats @ RPE 8.5 *Stay technical. *Rest 1:00 in between sets. - WORKOUT OF THE DAY - 0:00-10:00 complete: 3 [...]
Workout of the Day – Dec. 9th
- STRENGTH - Lunges & Squats 5 sets: 2 Backrack Reverse Lunges (2 per side) @ RPE 9 6 Tempo DB Goblet Squats @ RPE 9 *Rest 1:00-1:30 in between sets. - WORKOUT OF THE [...]
HYROX 10 – December 8th
- HYROX 10 - For Time: 1K Run 1K Ski Erg 1K Run 1K Row Erg 1K Run *Long time domain here. Goal is to move the whole time. 25-30 minutes is a great target.
Workout of the Day – Dec. 7th
- WORKOUT OF THE DAY - 3 Rounds For Time: (w/partner) 1K Run Together 50/40/30 Synchro DB Hang Clean and Jerk @ 50/35 *switch arms every 5 reps 10 Wall Walks *one partner works, one [...]
Workout of the Day – Dec. 6th
- STRENGTH - Bench Press & DB Rows 5 sets: 4 Barbell Bench Press @ RPE 7 8 DB Bent Over Rows (4 per side) @ RPE 7 *Rest 1:00 in between sets. - WORKOUT [...]
Workout of the Day – Dec. 5th
- STRENGTH - Deadlifts & Step-ups 5 sets: 4 Romanian Deadlifts @ RPE 7 8 DB Step-ups @ RPE 7 (5 per side) *Move the bar well. *Rest 1:00 in between sets. - WORKOUT OF [...]