- STRENGTH - Deadlifts & Step-ups 5 sets: 10 Romanian Deadlifts @ RPE 4 10 DB Step-ups @ RPE 4 (5 per side) *Move the bar well. *Rest 1:00 in between sets. - WORKOUT OF [...]

- WEIGHTED PLANKS & SKI ERG - 4 sets: :45 sec Weighted Low Plank Hold @ tough load 1:00 min Max Meters Ski Erg @ tough pace *Score = Meters across 5 rounds & weight [...]

- OLYMPIC LIFTING - 5 sets of: 5 Power Snatch @ RPE 4 Drop 5 OH Squats @ RPE 4 *Stay technical. *Rest 1:00 in between sets. - WORKOUT OF THE DAY - 3 Rounds [...]

- STRENGTH - Lunges & Squats 5 sets: 10 Backrack Reverse Lunges (5 per side) @ RPE 5 6 Tempo DB Goblet Squats @ RPE 5 *Rest 1:00-1:30 in between sets. - WORKOUT OF THE [...]

- WORKOUT OF THE DAY - For Time: (w/partner) 100 Cal Row *Switch every 10 cals 50 Wall Balls @ 20/14 30 Synchro Alternating DB Snatch @ 50/35 80 Cal Ski Erg *Switch every 10 [...]

HYROX 08 5 sets: 400 Meter Run 100’ KB Farmer Carry @ 53s/35s 800 Meter Bike Erg 100’ Walking Lunges w/sandbag 200 Meter Ski Erg *Rest 2:00 in between sets.

- STRENGTH - Z-Press Build To Heavy Single in 12:00 *3-5 Strict Pull-ups after every attempt you take. *Take your time. - WORKOUT OF THE DAY - 3 Rounds For Time: 15 Pull-ups 12 Burpee [...]

- STRENGTH - Deadlifts Build To Heavy Single *Take your time. *Ideally 6-10 attempts. *Example: 135/185/225/255/275/295/325/355/385/405 - WORKOUT OF THE DAY 0 For Time: 30-20-10 of: Deadlifts HSPUs *TC: 14:00 F: 135/95 P&M: As Written

- BIKE / MIDLINE - EMOM x 12: 1. :20 sec Max Cal Echo Bike @ sprint pace 2. :30 sec V-ups 3. :40 sec Low Plank Hold *Score = Calories across 4 rounds. - [...]

- OLYMPIC LIFTING - 4 sets of: 2 TnG Power Cleans @ RPE 7/8/9/10 1 TnG Push Jerks @ RPE 7/8/9/10 *Stay technical. *Rest 1:00 in between sets. - WORKOUT OF THE DAY - AMRAP [...]