- WORKOUT OF THE DAY - "3 Bars, 3 Burpees, 2 Amigos" For Time: (Teams of 2) 30 Power Cleans @ 185/125 30 Synchro Burpee To Target 30 Front Squats @ 155/105 30 Synchro Lateral [...]

- UPPER: PUSH/PULL - Push Press & Strict Pulling 5 sets: 8 Barbell Push Press @ RPE 5-6 4-8 Strict Pull-ups *Rest 1:00 in between sets. - WORKOUT OF THE DAY - "A gymnast and [...]

- LEG DAY - RDLs + Reverse Lunges 5 sets: 10 Barbell RDLs @ building 12 DB Reverse Lunges (6 per side) @ heavy *Rest 1:00 in between sets. - WORKOUT OF THE DAY - [...]

- MIDLINE - Every 2:30 x 4 sets: 1:00 min Low Plank Hold 20 Sit-ups / V-ups 10 Hollow Rocks *Alternating rounds on sit-ups/v-ups. - WORKOUT OF THE DAY - HYROX 04.02 For Time: 1,000m [...]

- LEG DAY - Strength: Back Squats Every 2:30 x 5 sets: 5 Back Squats @ RPE 5-6 5 High Box Jumps @ 28”/22” *Same weight all across. - WORKOUT OF THE DAY - "Head [...]

- LEG DAY - Strength: Back Squats Every 2:30 x 5 sets: 5 Back Squats @ RPE 5-6 5 High Box Jumps @ 28”/22” *Same weight all across. Time - WORKOUT OF THE DAY - [...]

- WORKOUT OF THE DAY - HYROX 03.30 2 Rounds For Time: 100' Farmer Carry @ 70s/53s 20 Push-ups 100' Sandbag Lunges @ light bags 35 Hand Release Push-ups 100' Burpee Broad Jumps 50 Wall [...]

- WORKOUT OF THE DAY - "N'SYNC'" 5 Rounds For Time: (Teams of 2) 10 Synchro Alt DB Hang Snatch @ 70/50 20 Cal Ski Erg *split as needed 5 Synchro Wall Walks 20 Cal [...]

- UPPER: PUSH/PULL - Press & Strict Pulling 5 sets: 3 Barbell Strict Press @ RPE 10 4-8 Weighted Strict Mixed Grip Pull-ups *Rest 1:00 in between sets. Reps - WORKOUT OF THE DAY - [...]

- LEG DAY - Split Squats + RDLs 5 sets: 2 Backrack Barbell Split Squats (1 per side) @ building 8 DB RDLs @ building *Use racks for split squats. *Rest 1:00 in between sets. [...]