- STRENGTH - 4 sets: 3-5 Back Squats @ RPE 6-7 10 DB Reverse Lunges (5 per side) @ keep light *Rest 1:00 in between sets. - WORKOUT OF THE DAY - For Time: 15 [...]

- HYROX WORKOUT - 3 Rounds For Time: 800 Meter Run 100 Meter KB Farmer Carry @ 70s/53s 400 Meter Run 15 Burpee Broad Jumps *TC: 35:00 *800 Meter Run should a moderate effort. 400 [...]

- WORKOUT OF THE DAY - For Time: (Teams of 2) Buy in: 1K Ski Erg & 3K C2 Bike *switch at anytime Directly Into: 5 Rounds of: 20/16/12/8/4 Squat Cleans @ ascending ladder *reps [...]

- STRENGTH - 5 sets: 4 Dead Stop Deadlifts @ RPE 7 *conventional grip 10 DB Bulgarian Split Squats @ RPE 7 (5 per side) *Hold DBs at your sides *Good setup position here. Not [...]

- STRENGTH - Dead Stop Deadlifts & Bulgarian Split Squats 5 sets: 4 Dead Stop Deadlifts @ RPE 7 *conventional grip 10 DB Bulgarian Split Squats @ RPE 7 (5 per side) *Hold DBs at [...]

- STRENGTH: UPPER - 5 sets of: 9 DB Bench Press @ RPE 7 100’ DB Farmer Carry @ tough weight *Suggested Farmer weight = 70s/50s *Rest 1:30 in between sets. *DB Bench Press should [...]

- STRENGTH - 5 sets of: 9 DB Bench Press @ RPE 7 100’ DB Farmer Carry @ tough weight *Suggested Farmer weight = 70s/50s *Rest 1:30 in between sets. *DB Bench Press should be [...]

- BACK SQUATS & PLYOS - 5 sets: 6 Back Squats @ RPE 7 3 Seated Box Jumps @ tough height *Rest 1:30-2:00 in between sets. - WORKOUT OF THE DAY - For Time: 10-20-30 [...]

- HYROX - EMOM x 30: 1. 200 Meter Run *working on speed today 2. 8-12 Burpee Broad Jumps 3. 200 Meter Ski Erg *working on speed here 4. 15 Wall Ball Shots @ 20/14 [...]

- WORKOUT OF THE DAY - "5K Trail Run @ VIRGINIA KEY *This event is for EVERYONE. Friends & Family welcome! *Coach Luis Echegaray will lead the trail route in this awesome community run. Will [...]