- STRENGTH - Deadlift & Plyos 5 sets of 4 @ RPE 6-7 - WORKOUT OF THE DAY - EMOM 15: 5 Deadlifts 125/185 + 5 Over the Bar Burpees P: As Written. See notes [...]

- ROW / RUN CONDITIONING - 3 sets: 400 Meter Run @ moderate pace 100 Meter Row @ sprint pace *Rest 1:00 in between sets. - WORKOUT OF THE DAY - “Hyrox Workout: Richie” 3 [...]

- STRENGTH - Clean Pull + Dip Power Clean + Hang Power Clean 7 sets of 1 @ RPE 5-7 *Goal = Get technical, get vertical, work on your bar path, and footwork on cleans. [...]

- STRENGTH - 2 Count Bench Press For Quality: 5 @ RPE 5.5 4 @ RPE 6 3 @ RPE 6.5 2 @ RPE 7 2 @ RPE 7.5 *2 Count Bench Press = 2 [...]

- WORKOUT OF THE DAY - For Time: (Teams of 2) 75 Toes To Bar 75 Overhead Squats @ 65/95 800 Meter Medball Run @ 20/30 50 Toes To Bar 50 Power Snatch @ 80/115 [...]

- STRENGTH - Z-Press 10 @ RPE 5 8 @ RPE 5.5 6 @ RPE 6 4 @ RPE 6.5 2 @ RPE 7 *Perform 100’ KB Farmers Carry @ 70s/53s after each set. *Use [...]

- STRENGTH - Deadlift & Plyos 5 sets of 5 @ RPE 5-6 *5 Seated Box Jumps @ 24”/20” after each set. - WORKOUT OF THE DAY - CF Open 11.2: AMRAP in 15 minutes [...]

- ROW / RUN CONDITIONING - 3 sets: 200 Meter Row @ fast pace 200 Meter Run @ recovery pace *Rest 1:00 in between sets. - WORKOUT OF THE DAY - Herowod: “Brad Harper” 5 [...]

- STRENGTH - 7 sets of 1 @ RPE 5-6.5 Clean Pull + Clean High Pull + Power Clean *Goal = Get technical, get vertical, work on your bar path, and footwork on cleans. - [...]

- STRENGTH - 2 Count Bench Press   For Quality:   5 @ RPE 5 5 @ RPE 5.5 4 @ RPE 6 4 @ RPE 6.5 3 @ RPE 7   *2 Count Bench [...]