Workout of the Day – May 3rd
- STRENGTH - DB Strict Press + Carries 5 sets: 10 DB Half Kneeling Strict Press (5 per side) @ as heavy as possible 100’ KB Farmer Carry @ heavy :40 sec Low Plank Hold [...]
Workout of the Day – May 2nd
- STRENGTH - Power Snatch Cycling EMOM x 10: Min 1: 7 TnG Power Snatch @ RPE 6 Min 2: Rest *Efficiency is the goal here. Get comfortable cycling barbell. - WORKOUT OF THE DAY [...]
Workout of the Day – May 1st
- BIKE & RUN INTERVALS - Every 4:00 minutes x 3 sets: 20/15 Cal Echo Bike @ Fast 400 Meter Run *Should be a hard pace here. Looking for at least 1:15 of rest each [...]
Workout of the Day – April 30th
- STRENGTH - Push + Pull 5 sets of: 12 DB Bench Press @ RPE 6.5-7 9 DB Deadlifts @ RPE 7 3 Strict Pull-ups *Take your time. - WORKOUT OF THE DAY - “C2B [...]
Workout of the Day – April 29th
- STRENGTH - Squat Clean Cycling EMOM x 8: 1. 6 TnG Squat Cleans @ RPE 6 2. Rest *Focus on being efficient and very technical. *Same weight all across. - WORKOUT OF THE DAY [...]
Workout of the Day – April 26th
- STRENGTH - DB Strict Press + Carries 5 sets: 10 DB Standing Strict Press @ RPE 5-6.5 50’ DB Front Carry @ as heavy as possible 50’ DB OH Carry @ as heavy as [...]
Workout of the Day – April 25th
- STRENGTH - Power Snatch Cycling EMOM x 12: 8 TnG Power Snatch @ RPE 5 Rest *Efficiency is the goal here. Get comfortable cycling barbell. - WORKOUT OF THE DAY - “Karabel” 10 Rounds [...]
Workout of the Day – April 24th
- BIKE INTERVALS - Every 3:00 minutes x 5 sets: 15/12 Cal Echo Bike @ SPRINT 100 Meter Run @ SPRINT *Should be a hard pace here. Looking for at least 1:00 of rest each [...]
Workout of the Day – April 23rd
- STRENGTH - Push + Pull 5 sets of: 10 DB Bench Press @ RPE 6-6.5 10 DB Deadlifts @ RPE 6-6.5 *Take your time. - WORKOUT OF THE DAY - “Damn Diane” 3 Rounds [...]
Workout of the Day – April 22nd
- STRENGTH - Squat Clean Cycling EMOM x 12: 1. 7 TnG Squat Cleans @ RPE 5 2. Rest *Focus on being efficient and very technical. *Same weight all across. - WORKOUT OF THE DAY [...]