- STRENGTH - DB Bench Press 4 x 8 @ increasing load each set *Perform 5 Barbell Pendlay Rows after each set. - WORKOUT OF THE DAY - EMOM 20: Minute 1: 30 sec L-Sit [...]

- STRENGTH - Paused Front Squats 5 x 1 @ RPE 8.5-9 *2 sec pause @ bottom - WORKOUT OF THE DAY - 15 AMRAP: 1 Bear Complex 95/135 12/15 Cal Bike Cal *Add 1 [...]

“Thanksgiving with the Girls: DTSC Annual Thanksgiving workout” *In any order with a 30 min Cap Complete the Following. **You may share stations and equipment today depending where you start! - WORKOUT OF THE DAY [...]

*Please check Push press for special schedule today and rest of week! * Last class today is 6:30PM - MONOSTRUCTURAL INTERVALS - 6 sets of: 10/8 Cal Bike @ Sprint Pace *Rest 1:00 in between [...]

- STRENGTH - DB Bench Press 5 x 10 @ increasing load each set *Perform 10 Barbell Reverse Grip Bent Over Rows after each set. - WORKOUT OF THE DAY - AMRAP 8: 4 Squat [...]

- STRENGTH - Paused Front Squats 5 x 2 @ RPE 7.5-8.5 *2 sec pause @ bottom *Perform 8 DB Bulgarian Split Squats (4 per side) after each set. - WORKOUT OF THE DAY - [...]

- WORKOUT OF THE DAY - For Time: Teams of 2 75 Power Cleans @ 135/95 50 Cal Echo Bike 50 Front Squats @ 155/105 50 Cal Echo Bike 25 Squat Cleans @ 185/135 50 [...]

- STRENGTH - Power Jerk 5 x 3 @ RPE 6-7 *Use racks. - WORKOUT OF THE DAY - For Time: 50 Hand Release Push-ups 40 Deadlifts @ 185/125 30 HSPU 20 Deadlifts @ 245/165 [...]

- STRENGTH - Hang Power Snatch 6 sets of 2 @ RPE 6-7 *Perform 25 Crossover Singles or 25 Double Unders after each set. *Be technical here. *Hang @ knees - WORKOUT OF THE DAY [...]

- MONOSTRUCTURAL INTERVALS (RUN, BIKE) - 4 sets of: 200 Meter Run @ Fast Pace *Rest 1:30 in between sets. *200 Meters = From door to GNC & back. - WORKOUT OF THE DAY - [...]