- STRENGTH - Bench Press *Work up to a heavy double. *Take your time. *Use racks. - WORKOUT OF THE DAY - 4 Rounds For Time: 5 Squat Cleans 15 Box Jumps 50 Double Unders [...]

- STRENGTH - Front Squat *Work up to a heavy triple. *18:00 min *Take your time. - WORKOUT OF THE DAY - For Time: 30 DB Front Rack Lunges 30 Cal Row 30 HSPU 20 [...]

- WORKOUT OF THE DAY - For Time: Teams of 2 240 Double Unders 60 Synchro Alternating DB Snatch @ 50/35 1,600 Meter Run Together 60 Synchro Single Arm DB Push Press @ 50/35 240 [...]

- STRENGTH - Hang Power Cleans Cycling EMOM x 5: 3 Hang Power Cleans @ RPE 7-7.5 *Hang is @ knees *Goal here is to get comfortable cycling a moderately heavy bar. - WORKOUT OF [...]

- STRENGTH - Deadlifts 5 sets of 3 @ RPE 7-8.5 *Take your time. - WORKOUT OF THE DAY - 21-15-9 Reps for Time of: Pull-Ups Ring Dips Back Squats Start each round with a [...]

- BIKE INTERVALS - EMOM x 6: 1. 1:00 Max Cal Echo Bike @ Hard Effort 2. Rest *Score = Total Cals in 3 sets. - WORKOUT OF THE DAY - For Time 50 Dumbbell [...]

- STRENGTH - 6 sets of: 3 Bench Press @ RPE 7-8.5 *10 Ring Rows after each set. *Take your time. - WORKOUT OF THE DAY - EMOM x 5 Rounds Perform the following for [...]

- STRENGTH - Front Squat For Quality: 5 @ RPE 6.5 4 @ RPE 7 4 @ RPE 7.5 3 @ RPE 8 3 @ RPE 8.5 *Take your time. - WORKOUT OF THE DAY [...]

- WORKOUT OF THE DAY - AMRAP (with a Partner) in 30 minutes Partner A performs AMRAP of: 8 OHS 12 Power Snatch 6 Rope Climbs While Partner B performs: 400 meter Sandbag Run Partners [...]

- STRENGTH - Hang Power Cleans Cycling EMOM x 7: 4 Hang Power Cleans @ RPE 6.5-7.5 *Hang is @ knees *Goal here is to get comfortable cycling a moderately heavy bar. - WORKOUT OF [...]