- STRENGTH - Strength Power Jerk 5 x 5 @ RPE 5-6 *Use racks. - WORKOUT OF THE DAY - AMRAP in 15 minutes 2 Rounds of: 50 Double-Unders 10 Burpees 16 Shoulder-to-Overheads (135/95 lb) [...]

- STRENGTH - Power Snatch 7 sets of 2 @ RPE 5-6.5 *Perform 5 High Box Jumps after each set. *Be explosive & technical here. - WORKOUT OF THE DAY - 6 Rounds for Time [...]

- MONOSTRUCTURAL INTERVALS - (Run, Bike)   8 x 100 Meter Run @ Sprint Pace *Rest 1:00 in between sets. *We will do these outside. *From corner to GNC = 100 meters.   - WORKOUT [...]

Happy Halloween! Wear your costume to class today if you dare! - STRENGTH - Alternating DB Bench Press 4 x 10 @ increasing load each set *Perform 10 KB Gorilla Rows after each set. - [...]

- STRENGTH - Paused Front Squats 5 x 5 @ RPE 5.5-6.5 *2 sec pause @ bottom *Perform 10 DB Reverse Lunges after each set. - WORKOUT OF THE DAY - For Time 24-20-16-12-8-4 reps [...]

JOIN US TONIGHT FOR OUR ANNUAL HALLOWEEN PARTY WITH CROSSFIT WYNWOOD AT CROSSFIT WYNWOOD BACKYARD! 8PM ONWARD! DRINKS PROVIDED, WEAR YOUR BEST COSTUME! - WORKOUT OF THE DAY - For Time (with a Partner): 2,000 [...]

- STRENGTH - Push Press 2 @ RPE 7 2 @ RPE 8 1 @ RPE 9 1 @ RPE 9.5 1 @ RPE 10 *Use racks. *Take your time.  - WORKOUT OF THE DAY [...]

- STRENGTH - 10 sets: 1 Clean @ building to heavy *10:00-15:00 min clock for this. - WORKOUT OF THE DAY - 4 Rounds For Time: 7 DB Devil Press 14 Pull-Ups 200 Meter Run [...]

- MIDLINE - 1:00 min Plank Hold 30 GHD Sit-ups 1:00 min Plank Hold 30 AbMat Sit-ups 1:00 min Plank Hold 30 V-ups *12:00 min to complete. *Quality - WORKOUT OF THE DAY - “Ham [...]

- STRENGTH - Bench Press  5 @ RPE 6 3 @ RPE 8 1 @ RPE 9 1 @ RPE 9.5 1 @ RPE 10 *Take your time. Make sure you have a spotter here.  [...]