- WORKOUT OF THE DAY - (For Time: In Teams of 2) 800 Meter Run Together Into: 4 Rounds of: 500 Meter Ski + 500 Meter Row (both partners working at the same time) 30 [...]

- STRENGTH - Hang Power Cleans *Work up to a heavy triple. *Hang is @ knees *Goal here is to get comfortable cycling a moderately heavy bar. - WORKOUT OF THE DAY - AMRAP 14: [...]

- STRENGTH - Deadlifts Work up to a heavy double. *TnG or resetting is allowed. *Take your time. - WORKOUT OF THE DAY - “Adderall” -Courtesy of Ben B Comptrain From 0:00-10:00: 1 mile Run [...]

- BIKE INTERVALS - For Time: 30/25 Cal Echo Bike @ SPRINT / ALL OUT *Should be HARD. *Score is time. - WORKOUT OF THE DAY - Benchmark: “GI Jane" For Time: 100 Burpee Pull-ups [...]

- STRENGTH - Bench Press *Work up to a heavy double. *Take your time. *Use racks. - WORKOUT OF THE DAY - 4 Rounds For Time: 5 Squat Cleans 15 Box Jumps 50 Double Unders [...]

- STRENGTH - Front Squat *Work up to a heavy triple. *18:00 min *Take your time. - WORKOUT OF THE DAY - For Time: 30 DB Front Rack Lunges 30 Cal Row 30 HSPU 20 [...]

- WORKOUT OF THE DAY - For Time: Teams of 2 240 Double Unders 60 Synchro Alternating DB Snatch @ 50/35 1,600 Meter Run Together 60 Synchro Single Arm DB Push Press @ 50/35 240 [...]

- STRENGTH - Hang Power Cleans Cycling EMOM x 5: 3 Hang Power Cleans @ RPE 7-7.5 *Hang is @ knees *Goal here is to get comfortable cycling a moderately heavy bar. - WORKOUT OF [...]

- STRENGTH - Deadlifts 5 sets of 3 @ RPE 7-8.5 *Take your time. - WORKOUT OF THE DAY - 21-15-9 Reps for Time of: Pull-Ups Ring Dips Back Squats Start each round with a [...]

- BIKE INTERVALS - EMOM x 6: 1. 1:00 Max Cal Echo Bike @ Hard Effort 2. Rest *Score = Total Cals in 3 sets. - WORKOUT OF THE DAY - For Time 50 Dumbbell [...]