*Please check Push press for special schedule today and rest of week! * Last class today is 6:30PM - MONOSTRUCTURAL INTERVALS - 6 sets of: 10/8 Cal Bike @ Sprint Pace *Rest 1:00 in between [...]

- STRENGTH - DB Bench Press 5 x 10 @ increasing load each set *Perform 10 Barbell Reverse Grip Bent Over Rows after each set. - WORKOUT OF THE DAY - AMRAP 8: 4 Squat [...]

- STRENGTH - Paused Front Squats 5 x 2 @ RPE 7.5-8.5 *2 sec pause @ bottom *Perform 8 DB Bulgarian Split Squats (4 per side) after each set. - WORKOUT OF THE DAY - [...]

- WORKOUT OF THE DAY - For Time: Teams of 2 75 Power Cleans @ 135/95 50 Cal Echo Bike 50 Front Squats @ 155/105 50 Cal Echo Bike 25 Squat Cleans @ 185/135 50 [...]

- STRENGTH - Power Jerk 5 x 3 @ RPE 6-7 *Use racks. - WORKOUT OF THE DAY - For Time: 50 Hand Release Push-ups 40 Deadlifts @ 185/125 30 HSPU 20 Deadlifts @ 245/165 [...]

- STRENGTH - Hang Power Snatch 6 sets of 2 @ RPE 6-7 *Perform 25 Crossover Singles or 25 Double Unders after each set. *Be technical here. *Hang @ knees - WORKOUT OF THE DAY [...]

- MONOSTRUCTURAL INTERVALS (RUN, BIKE) - 4 sets of: 200 Meter Run @ Fast Pace *Rest 1:30 in between sets. *200 Meters = From door to GNC & back. - WORKOUT OF THE DAY - [...]

- STRENGTH - Single Arm DB Bench Press 4 x 12 (6 per arm) @ increasing load each set *Perform 5 Strict Pull-ups after each set. - WORKOUT OF THE DAY - AMRAP 9: 10 [...]

- STRENGTH - Paused Front Squats 5 x 3 @ RPE 6.5-7.5 *2 sec pause @ bottom *Perform 12 DB Glute Bridges after each set. - WORKOUT OF THE DAY - 3 Rounds For Time: [...]

Join us as Coach Charlee hosts our Special (good for ALL levels) Veterans Day workout in collaboration with the Big fish Foundation. See event tab to register and donate. Friends and Family are welcome today! [...]