- WORKOUT OF THE DAY - 10 Rounds for time with a partner: *One partner works one partner rests 30 Cal Bike 24 Front Rack [...]

- STRENGTH - Bench Press 5 x 5 @ 65% *5-10 Strict Dips after each set. - WORKOUT OF THE DAY - AMRAP in 22 [...]

- WEIGHTLIFTING - Power Cleans 6 x 3 @ 55-65% *do not touch and go reps here. All for quality. - WORKOUT OF THE DAY [...]

- CONVENTIONAL GRIP DEADLIFT - 5 x 5 @ 65% *6 GHD Back Extensions after each set. *Do not touch and go the reps. Reset [...]

- STRICT GYMNASTICS - 5 sets: 5 Wide Grip Strict Pull-ups 5 Strict HSPU *all for quality. Rest as needed in between sets. *Use bands [...]

- STRENGTH - Back Squat 5 x 5 @ 65% *Perform 10 Front Foot Elevated DB Split Squats (5 per leg) - WORKOUT OF THE [...]

- WORKOUT OF THE DAY - For Time (with a Partner) BUY IN: 1,200 meter run together Then, 2 Rounds of: 100 Sandbag Lunges 50 [...]

- STRENGTH - Pause Bench Press 5 x 4 @ 60% *12 Banded Pull Aparts after each set. *2 sec Pause at chest. - WORKOUT [...]

- WEIGHTLIFTING - Power Snatch 4 x 2 @ 55-65% *do not touch and go reps here. All for quality. - WORKOUT OF THE DAY [...]

- STRENGTH - Pause Conventional Grip Deadlift 5 x 5 @ 60% *10 GHD Hip Extensions after each set. *Pause is 1 sec at knees. [...]