- WORKOUT OF THE DAY - MURPH Come Join us with Official Kick off Times at 10 AM and 11AM with rolling Clock unRl 12:30P

- WORKOUT OF THE DAY - In Teams of 2: 5 Rounds For Time: 40 Wall Balls 30 Cal Ski 20 HSPU 4 Rope Climbs [...]

- STRENGTH - 4 sets of: 12 Back Rack Barbell Reverse Lunges (6 per leg) *15 Hollow Rocks after each set. *increasing weight each set [...]

- STRENGTH - 4 x 1 of: Strict Press @ 85% *perform 15 Banded Tricep Extensions after each set. - WORKOUT OF THE DAY - [...]

- WORKOUT OF THE DAY - “The other Total” CrossGit Games Quarter Final Test 4: 2022 Sum of the Best of Each Lie Clean Bench [...]

- STRENGTH - Build to a heavy single in 10:00 minutes: 1 Hang Power Snatch - WORKOUT OF THE DAY - AMRAP in 6 minutes: [...]

- WORKOUT OF THE DAY - “Half Murph” For Time 800 Meter Run 50 Pull-Ups 100 Push-Ups 150 Air Squats 800 Meter Run *All with [...]

- WORKOUT OF THE DAY - For Time: 2000 Meter Ski 40 Power Snatch 1000 Meter Ski 30 Overhead Squats 500 Meter Ski 20 Squat [...]

- STRENGTH - Every 1:30 x 5 sets: 2 Deadlifts @ 87-88% *reps do not have to be touch and go. - WORKOUT OF THE [...]

- STRENGTH - 5 x 3 of: Bench Press @ 80% *perform 10 Ring Rows after each set. - WORKOUT OF THE DAY - 3 [...]