- ENDURANCE INTERVALS - 2 sets: 400 Meter Run 200 Meter Run 100 Meter Run Running Intervals *:40 sec rest in between intervals *2:00 min [...]

- STRENGTH - Every 1:00 for 7 minutes: 1 Squat Clean *all sets @ 80% - WORKOUT OF THE DAY - For Time: 40 Box [...]

- STRENGTH - Back Squat 3 x 2 @ 87-90% - WORKOUT OF THE DAY - “Bergeron Beep Test” One the minute for as long [...]

- WORKOUT OF THE DAY - For Time: Buy in: 100/80 Cal Bike 150 Wall Balls 120 Alternating DB Snatch 90 GHD Sit-ups 60 Single [...]

- STRENGTH - Clean Grip Deadlifts 3 x 2 @ 85% - WORKOUT OF THE DAY - 3 Rounds: 12 Deadlifts 12 Over the Bar [...]

- STRENGTH - 4 x 1 of: Push Jerk @ 85% - WORKOUT OF THE DAY - 3 Rounds For Time: 500 Meter Row 20 [...]

- MIDLINE - 3 sets of: :45 sec Max Weight Low Plank Hold 7 Candlesticks *Plank should be as heavy as possible & unbroken. - [...]

- STRENGTH - Every 1:00 for 6 minutes: 1 Snatch + 1 OVH Squat *all sets @ 80% - WORKOUT OF THE DAY - Every [...]

- STRENGTH - Pause Front Squat 4 x 1 @ 85% *2 sec pause at the bofom of the squat. - WORKOUT OF THE DAY [...]

- WORKOUT OF THE DAY - For Time (with a Partner) Buy-In: 1,600m Ski Then, 4 Rounds of: 30 Weighted Butterfly Med Ball Sit ups [...]