- STRENGTH - Barbell Cycling 10-8-6-4-2 of: TnG Power Snatch *Reps must be touch and go. *Going up in weight each set. *Rest as needed [...]

- STRENGTH - Bench Press 1-2-3-4-5 of: Bench Press @ ascending *10 Barbell Bent Over Rows after each set @ 95/65 *Going up each set [...]

- WORKOUT OF THE DAY - 7 Rounds For Time: (with a Partner) 30 Cal Ski 20 Toes To Bar 10 Squat Cleans (135/95) *Split [...]

- STRENGTH - 5-4-3-2-1 of: Push Press + Push Jerk @ ascending load *Take your time in between sets. *1 rep = 1 Push Press [...]

- STRENGTH - Deadlifts 5 x 5 @ going up each set *Work up to a RPE 6.5-7.5 *Touch and go reps or reset at [...]

- STRICT GYMNASTICS - For Quality: 6-5-4-3-2-1 of: Wall Walks Strict Pull-ups *rest as needed. - WORKOUT OF THE DAY - “Sage: Invictus Benchmark” AMRAP [...]

- STRENGTH - Barbell Cycling 5-4-3-2-1 of: Power Cleans + Squat Clean *1 rep = Power Clean + Squat Clean *Reps must be touch and [...]

- STRENGTH - Bench Press 10-8-6-4-2 of: Bench Press @ ascending *15 Push-ups after each set. *Take your time here. *5 total working sets. - [...]

- WORKOUT OF THE DAY - For Time: (Teams of 2) 125 Overhead Lunges (45/35 lb plate) 100 Cal Row 75 Wall Balls Shots @ [...]

- CROSSFIT OPEN 23.3 WORKOUT - Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 [...]