- INTERVALS - Row Intervals 5 Rounds: 15/12 Cal Row *40 sec rest between rounds - WORKOUT OF THE DAY - For Time: Min 0:00- [...]

- SKILL - Handstand Hold Handstand Walk Practice - WORKOUT OF THE DAY - Herowod “Falkel” AMRAP in 25 minutes 8 Handstand Push-Ups 8 Box [...]

- STRENGTH - Every 90 secs for 6 sets 1 Power Clean + 2 Push Press @ 70% - WORKOUT OF THE DAY - For [...]

- STRENGTH - Box Squats 4 sets of 5 @ 75% Superset with 10 DB Bulgarian Squats (5,5) - WORKOUT OF THE DAY For Time: [...]

- WORKOUT OF THE DAY - “AMRAP for Austism” workout AMRAP (with a Partner) in 32 minutes: 54 Burpees to a Plate 54 GHD or [...]

OPEN WEEK TWO! Come JOIN US for 22.2 at 7:15PM onward for Friday Night Lights! Workout will be programmed all day!

- STRENGTH - Push Jerk 4 sets of 6 at 65% - WORKOUT OF THE DAY - EMOM 16: Min 1: 10 Double KB Deadlift [...]

- SKILL - Pull Up/Kip Swing Refresh - WORKOUT OF THE DAY - 11.6/12.5 Open Throwback AMRAP in 7 minutes 3 Thrusters (100/65 lb) 3 [...]

- STRENGTH - Full Snatch EMOM X 7 2 reps at 65% - WORKOUT OF THE DAY - For Time: 20 Power Snatch 400 Meter [...]

- STRENGTH - Front Squat 5 sets of 5 at 70% - WORKOUT OF THE DAY - 4 Rounds For Time: 12/15 Cal Bike 15 [...]