- STRENGTH ACCESSORY - Hip Thrusts Build to a heavy set of 5 reps - WORKOUT OF THE DAY - EMOM 12: Even: 5 Power [...]

- WORKOUT OF THE DAY - Hero WOD Wednesday Finale 2021 “Whitten” 5 Rounds For Time: 22 Kettlebell Swings 22 Box Jumps 400 meter Run [...]

- STRENGTH - Push Jerk 1 RM - WORKOUT OF THE DAY - 2 Rounds: 12/15 Cal Bike 15 DB Hang Clean and Jerk 9 [...]

- STRENGTH ACCESSORY - Dumbbell Reverse Lunges W/ Dumbell Deadlifts 4 sets of 10 each (moderate weight) - WORKOUT OF THE DAY - For Time: [...]

Closed today and no open gym tomorrow! See you Monday for normal schedule! See Mindbody for booking and schedule details!

Merry Christmas! Classes are 9A,10A and 11A We will be closed 12.25.21 & 12.26.21 - WORKOUT OF THE DAY - For Time, adding one movement [...]

- STRENGTH - Thruster Build to a heavy single *off the rack - WORKOUT OF THE DAY - For Time: 5-10-15-20: Thrusters *300 Meter Row [...]

- SKILL - Max Height Box Jumps - WORKOUT OF THE DAY - Hero Wod “Weston Lee” For Time: 800 Meter Burden Carry (w/sandbag) 29 [...]

- STRENGTH - 1 RM Push Press - WORKOUT OF THE DAY - 5 Rounds For Time: 15/12 Cal Ski 12 Hand Release Push up [...]

- STRENGTH - Front Rack Forward Lunges Build to a heavy lunge for 2 - WORKOUT OF THE DAY - 24-18-12-6 of: Calorie Bike Double [...]