- STRENGTH - 1RM Clean and Jerk - WORKOUT OF THE DAY - 21-15-9: Barbell Clusters Bar Facing Burpees Fitness: 35/45 Performance: 65/95 Elite: 95/135

- STRENGTH - 1RM Front Squat - WORKOUT OF THE DAY - In 14 Minutes: 2 Double DB Box Step Overs 2 Toes to Bar [...]

- WORKOUT OF THE DAY - “Adam and Nata’s Farewell Wod” In teams of 2 For Time: *Must split Ski into 250M per partner each [...]

- STRENGTH - 1RM Deadlift - WORKOUT OF THE DAY - 15 MIN AMRAP 12 Chest to Bar Pull ups 9 HSPU 3 Deadlift Fitness: [...]

- STRENGTH - Strict Press 4 sets of 1 at 85% - WORKOUT OF THE DAY - For Time: 3 Rounds of: 200 M Run [...]

- ACCESSORY - 4 Sets: 50’ Single Arm DB Carry OVH Carry 30 sec Low Plank Hold - WORKOUT OF THE DAY - Hero Wod [...]

- STRENGTH - 1RM Clean - WORKOUT OF THE DAY - Every 4 minutes x 4 rounds: Complete the following: 18/21 Cal Row 15 Box [...]

- STRENGTH - 1RM Back Squat - WORKOUT OF THE DAY - 4 Rounds For Time 40 Double Unders 12 DB Thrusters 9 DB Renegade [...]

- WORKOUT OF THE DAY - In teams of 2: 25 min AMRAP: Partner A Performs AMRAP: 5 Push-ups 10 Sandbag Air Squat 15 Sandbag [...]

OPEN GYM FORMAT from 10A-1PM, we will be closed all other times today please refer to mindbody for schedule information Optional workout to perform at [...]