- STRENGTH - Push Press 5 sets of 4 at 70% Superset with 10-15 push ups - WORKOUT OF THE DAY - AMRAP 20 MIN [...]

- STRENGTH - Deadlifts 4 sets of 2 at 90% - WORKOUT OF THE DAY - 10-15-20-15-10 Cal Bike GHD Sumo Deadlift High Pull (SDHP) [...]

- CORE WOD - 4 sets 40 sec weighted plank 15 weighted sit ups - WORKOUT OF THE DAY - “Chop it Down Faster” – [...]

- STRENGTH - Squat Clean 4 sets of 2 at 80% - WORKOUT OF THE DAY - 21-15-9 Squat Clean Chest to Bar Pull up [...]

- STRENGTH - Back Squats 5 sets of 2 at 80% - WORKOUT OF THE DAY - For time: 800 M Run 150 Double Unders [...]

- WORKOUT OF THE DAY - In teams of 2: 400 M Buddy Carry Buy in … Directly into… 4 Rounds 4 Rope Climbs 24 [...]

- STRENGTH - Deadlifts with pause at the knee (2 sec pause) 5 sets of 3 at 80% - WORKOUT OF THE DAY - “Row [...]

- STRENGTH - Strict Press 5 sets of 3 at 70% Superset with 10 Db Lateral raises & 15 band pull aparts. - WORKOUT OF [...]

- ACCESSORY - 4 sets 100 ft of Farmer Carry’s After each set 10 Strict Pull ups/ring rows - WORKOUT OF THE DAY - “JT [...]

- STRENGTH - Front Squats 5 sets of 3 at 75% - WORKOUT OF THE DAY - 6 Min AMRAP x3 9 DB Front Squat [...]