- SKILL - Bar Muscle-ups - WORKOUT OF THE DAY - Herowod Wednesday: “Luce” 3 Rounds For Time: 1,000 Meter Run 10 Muscle-Ups 100 Air [...]

- STRENGTH - Every 2:00 for 5 sets: 1 Power Snatch + 1 Snatch *increase weight each set. *goal is around 80% - WORKOUT OF [...]

- STRENGTH - Front Squat 4 x 3 @ 80% - WORKOUT OF THE DAY - 4 Rounds: Min 1: 12 Thrusters Min 2: Max [...]

- WORKOUT OF THE DAY - “Muhammad Ali, The Greatest” Crossfit Trenches Memorial: Teams of 2: For Time: 200 Meter Partner Run 42 Clean and [...]

- STRENGTH - Deadlifts 5 x 3 @ 77-80% - WORKOUT OF THE DAY - 18 Min AMRAP: 100 Double Unders 40 Box Jumps 30/24 [...]

- STRENGTH - Bench Press 5 x 4 @ 70-73% *perform 4-8 Strict Dips after each set. - WORKOUT OF THE DAY - For Time: [...]

- ENDURANCE - Ski Intervals: 1 x 500 Meters 2 x 200 Meters 3 x 100 Meters *rest :45 seconds after each set. - WORKOUT [...]

- STRENGTH - Every 1:30 for 6 sets: 1 Power Clean + 2 Front Squats + 1 Jerk *increase weight each set. *goal is around [...]

- STRENGTH - Back Squat 5 x 2 @ 80% - WORKOUT OF THE DAY - For Time: 15 Back Squats 135/185 400 Meter Run [...]

- WORKOUT OF THE DAY - Teams of 2 - For Time: 5 Rounds: 4 Rope Climbs 30 Hang Power Cleans 20 Front Squats *split [...]