- ACCESSORY/SKILL - Max Height Box Jumps 15 mins - WORKOUT OF THE DAY - “Ellen” New CrossFit Girl 2021 Benchmark: 3 Rounds for time: [...]

- STRENGTH ACCESSORY - Bent Over Row Heavy set of 5 14 mins - WORKOUT OF THE DAY - 3 rounds for time: 600 M [...]

- STRENGTH - Back Reverse Lunges Build to a heavy set of 3 each leg. 15 mins - WORKOUT OF THE DAY - For time: [...]

PAINKLLR Special Forces Partner Workout Event hosted by Black Ops Army Soldier Team 9,10,11 AM Class

- STRENGTH - Clean and Jerk One rep max 18 mins - WORKOUT OF THE DAY - For time: “Lochness Monster” For time: 50 Wall [...]

- STRENGTH - Close Grip Bench Press One Rep Max 15 mins - WORKOUT OF THE DAY - EMOM 16 mins Min 1: 12/15 Bike [...]

- ACCESSORY WORK - Single arm KB Farmer, Front rack, and overhead carry 15 mins - WORKOUT OF THE DAY - Crossfit Paradiso Benchmark Wod: [...]

- STRENGTH/ACCESSORY - Barbell RDLs Build to a heavy set of 5 - WORKOUT OF THE DAY - For time: 200 M Run 15 Hang [...]

- STRENGTH - Thrusters from the rack One rep Max 16 mins - WORKOUT OF THE DAY - Fran 21-15-9 Thrusters Pull ups Fitness: 35/45/Ring [...]

- WORKOUT OF THE DAY - “Self Service” 36 MIN: In Teams of 3 (2 partners work/ 1 partner rests) *Team of 3 must complete [...]