- ACCESSORY WORK - Wallwalks & push ups 5 x 5 Wallwalks + 10 push ups - WORKOUT OF THE DAY - “The Chief is [...]

- STRENGTH - Push Jerk EMOM x 7 7 reps at 55% (Barbell will be from the floor) - WORKOUT OF THE DAY - 9-15-18-21-27 [...]

- STRENGTH - Sumo Deadlifts High Pull 4 sets of 8 at moderate weight Superset with barbell back reverse lunges (5l,5l) - WORKOUT OF THE [...]

- WORKOUT OF THE DAY - 3 Rounds for time: in Teams of 2 Complete: 1600 Row (Must Switch every 400M) 20 DB Renegade Rows [...]

- STRENGTH - Every 30 secs for 5 MIN 1 rep of 3 position clean at 55% (hang, low hang. Floor) - WORKOUT OF THE [...]

- STRENGTH - Deadlifts 4 of 10 at 60% Superset with 20 banded good mornings. - WORKOUT OF THE DAY - 3 Rounds of Cindy [...]

- CORE WOD - 21-15-9 Hollow Rocks Weighted Sit Ups V-ups - WORKOUT OF THE DAY - New Girl Benchmark “Ingrid” 10 Rounds for Time [...]

- STRENGTH - Push Press 4 sets of 10 at 55% Superset with 10 Arnold Presses - WORKOUT OF THE DAY - For time: 15-20-25 [...]

- STRENGTH - Back Squats 5 sets of 5 with 2 second pause at 55% - WORKOUT OF THE DAY - 2 Rounds for time: [...]

- WORKOUT OF THE DAY - For time in teams of two: *Partition reps as needed one partner works one rest, *Both partners complete Sandbag [...]