- STRENGTH - Bench Press 2 at sets of 1 at 95% 15 mins* - WORKOUT OF THE DAY - “Linda” 10-9-8-7-6-5-4-3-2-1 Reps, For Time [...]

- STRENGTH - Olympic Snatch 2 sets of 1 at 95% *15 mins   - WORKOUT OF THE DAY -   EMOM 18 MIN 1: [...]

- SKILL - Double Unders *10 mins - WORKOUT OF THE DAY - Hero Wod “Will Lindsey” 10 Rounds for Time 3 Devil Presses 22 [...]

- STRENGTH - Clean Grip Deadlift Heavy Single 15 mins   - WORKOUT OF THE DAY - 5 x 4 MIN AMRAP 400 M run [...]

- STRENGTH - Front Squats 2 sets of 1 at 95% *15 mins - WORKOUT OF THE DAY - “Jackie” For time: 1,000 meter Row [...]

- SKILLS & ACCESSORIES - Skill: Pull-ups Chest-to-Bar Ring Pull-ups Chest-to-Rings Accessory: Push-pull + Core

- WORKOUT OF THE DAY - “Fender Bender” Teams of 3 For Time: 400 Meter Sandbag or Med Ball Run together 3 Rounds 30 Deadlifts [...]

- STRENGTH - Push Press 3 sets of 1 at 95% 15 mins - WORKOUT OF THE DAY - EMOM 16 MIN Min 1: 15 [...]

- STRENGTH - Squat Clean 2 sets of 1 at 95% *15 mins - WORKOUT OF THE DAY - 3-6-9-12-15-18-21 Squat Clean Toes to Bar [...]

- SKILL - Handstand Work + Progressions 10 sec handstand + 5 kipping HSPU + 3 strict HSPU Every 90 secs for 5 sets - [...]