- STRENGTH - Deadlifts with 5 second negative. 4 sets of 5 at 65% 12 mins - WORKOUT OF THE DAY - Min 0-6: 800 [...]

- STRENGTH - Front Squats with 5 Second Negative 5 Sets of 3 at 65% 12 Mins - WORKOUT OF THE DAY - 7 Rounds [...]

- WORKOUT OF THE DAY - For Time in teams of 3: 150 calorie Assault Bike buy in: Then AMRAP 30 Min: 3 Power Snatches [...]

- STRENGTH - EMOM x 8 Power Cleans TAP & GO 4 reps at 65% - WORKOUT OF THE DAY - “Tiger Balm” AMRAP in [...]

- STRENGTH - Push Jerks 4 sets of 6 at 65% - WORKOUT OF THE DAY - 5 Rounds For Time 12 Push Presses (135/95 [...]

- CORE WOD - 3 rounds 20/10 L-sit Hold (Paralletes or Bar) Superman One Arm Plank Hold Both Sides - WORKOUT OF THE DAY - [...]

- STRENGTH - Single Leg Romanian Deadlifts (barbell or dumbbells) 4 sets of 5 (5 each leg) Rx 135/95 Dumbbell 50/35lbs 12 mins - WORKOUT [...]

- STRENGTH - Front Squats with 3 sec pause at bottom position. 4 sets of 5 65% 12 mins - WORKOUT OF THE DAY - [...]

- WORKOUT OF THE DAY - In Teams of 2 AMRAP 30: Partition As needed: 2000 M Row (must switch every 500) 50 Burpee Box [...]

- STRENGTH - Power Snatch + Overhead Squats 4 sets of 5 at 60% 12 mins - WORKOUT OF THE DAY - Ascending By 3 [...]