- STRENGTH - EMOM X 10 Squat Clean Min 0-3: 4-6 reps OTM* Min 3-6: 3 reps OTM Min 7-8: 2 reps OTM Min 9-10: [...]

- STRENGTH - Overhead Squats 4 sets of 8 (light) - WORKOUT OF THE DAY - 3 Rounds For Time: 20 Devil Press 15 Ring [...]

- WORKOUT OF THE DAY - 8 Rounds for Time (with a Partner) 4 Box Jumps (each) (24/30 in, switch every rep) 18 Deadlifts (245/170 [...]

- STRENGTH - EMOM x 8 3 Hang Full Snatches Build to a heavy set of 3. - WORKOUT OF THE DAY - For time: [...]

- STRENGTH - Push Press 4 sets of 4 (10 min) - WORKOUT OF THE DAY - 24 min EMOM: Min1: 10 Pull-up (Beginner 7/ [...]

- CORE WOD - 4 rounds Tabata: 20 seconds on/10 seconds rest -Leg Raises -Toe Touches -Superman -Plank Knee to Elbow - HERO WORKOUT OF [...]

- STRENGTH - Sumo Deadlifts with 3 second negative 6 sets of 3 - WORKOUT OF THE DAY - Part A) With a 8 Min [...]

- STRENGTH - Overhead Squats with 3 second pause at the bottom. 4 sets of 5. (Light) 10 min - WORKOUT OF THE DAY - [...]

- STRENGTH - Overhead Squats with 3 second pause at the bottom. 4 sets of 5. (Light) 10 min - WORKOUT OF THE DAY - [...]

- WORKOUT OF THE DAY - In teams of 2 partition as needed: For time: 150 Cal Bike 100 DB Hang Clean and Jerk 35/50 [...]