- WORKOUT OF THE DAY - In teams of 2 Complete the Following for time: 4 Rounds 30 Power Snatch 30 Chest to Bar Pull [...]

- STRENGTH - Power Clean + Hang Power Clean Every 40 secs for 6 mins. At 70% +/- - WORKOUT OF THE DAY - AMRAP [...]

- STRENGTH - Push Press 4 sets of 5 at 65% Superset with 10-15 ring rows - WORKOUT OF THE DAY - 21-18-15 Ski Calories [...]

- STRENGTH - Deadlifts 4 sets of 4 at 80% - WORKOUT OF THE DAY - 3 Rounds for time 36 GHDSU 24 Toes to [...]

- STRENGTH - Back Squat 4 sets of 4 at 70% - WORKOUT OF THE DAY - 30-20-10 Calorie Row Back Rack Lunges (1,1..2,2) *Lunge [...]

Team Chipper In teams of 2: 150 Cal Row or Ski 125 Air Squat 100 Slamball 75 Medball Push Up 50 Dbl KB Clean and [...]

- STRENGTH - Olympic Snatch Every 30 secs for 5 mins Work up to 65% of your best snatch.   - WORKOUT OF THE DAY [...]

- STRENGTH - Strict Press 4 sets of 5 at 65% Superset with 20 Strict KB Rows (10 per side) - WORKOUT OF THE DAY [...]

- ENDURANCE WOD - 3 rounds 12 calorie Row 10 calorie bike 8 calorie ski *10 min Cap* - WORKOUT OF THE DAY - Herowod [...]