- STRENGTH - Bench Press 5 sets of 5 at 70% Superset with 10 Dips - WORKOUT OF THE DAY - 5 Rounds for Time: [...]

- ENDURANCE - 15-12-9 Cal Bike Cal Ski Cal Row - WORKOUT OF THE DAY - 1,000 meter Row 50 Thrusters (45/35 lb bar) 30 [...]

- STRENGTH - Power clean + Squat Clean Every 45 secs for 6 sets at 75% - WORKOUT OF THE DAY - 6 MIN AMRAP [...]

10.04.21 Monday Strength Back Squats 5 sets of 3 at 75% Workout of the Day For time: 35 GHDSU 15 Toes to Bar 400 M [...]

- WORKOUT OF THE DAY - Saturday Team Chipper *In teams of 3 with a running clock *One teammate continuous ski to accumulate max calories [...]

- CORE WOD - 21-15-9 GHDSU 40 sec Plank between rounds - WORKOUT OF THE DAY - 4 Rounds for time 15 OHS 12 Toes [...]

- STRENGTH - Push Jerks 5 MIN EMOM 5 jerks at 70% of 1RM - WORKOUT OF THE DAY - AMRAP 13 MIN 6 wall [...]

- WORKOUT OF THE DAY - Wodapolooza Elite Division 2019-2020 Throwback 3 Rounds for Time: 1K Run 10/7 Ring Muscle-Ups 100 Air Squats *Entirety of [...]

- STRENGTH - Front Squats 4 sets of 4 at 70% - WORKOUT OF THE DAY - 3 Rounds 12 Bear Complex 9 Calorie Bike [...]

- STRENGTH ACCESSORY - 4 sets 12 Single Leg Rdls with kbs (6 per side) Superset with 30 Double Kb Front Rack Hold - WORKOUT [...]