- STRENGTH - EMOM X 6 Push Jerks 6 reps at 65% - WORKOUT OF THE DAY - “Fight Gone Cardio” 5 Rounds: Min 1: [...]

- CORE WOD - 30-20-10 Bf sit-ups Hollow Rocks Mountain Climbers (1,1,2,2) - WORKOUT OF THE DAY - Elizabeth 21-15-9 Power Cleans Ring Dip Fitness: [...]

- STRENGTH - 2 Rounds *1 min rest between rounds EMOM x 4 MIN 6 Front Squats at 65% - WORKOUT OF THE DAY - [...]

- STRENGTH ACCESSORY WORK - 5 sets of 5 AHAP (as heavy as possible) Glute bridges with the barbell - WORKOUT OF THE DAY - [...]

- WORKOUT OF THE DAY - 10 Rounds for time with a partner: 10 Power Snatch 12 Partner Synchro Over the Bar Facing Burpees 14 [...]

- STRENGTH - Every 30 secs for 5 mins 1 Power clean + 1 front squat at 60% Workout of the Day - WORKOUT OF [...]

- STRENGTH - Push Press 4 sets of 8 at 60% Superset with 15-20 banded tricep extensions - WORKOUT OF THE DAY - 5 Rounds [...]

- SKILLS/ENDURANCE - Running Intervals 4 rounds Every 3 mins 400m run - WORKOUT OF THE DAY - Cindy on the Run For Time 300 [...]

- STRENGTH - EMOM x 4 Rest 1 Min EMOM x 4 6 back Squats at 65% Workout of the Day 9-12-15-18-21 Burpee Box Jump [...]

- STRENGTH - Deadlifts 4 sets of 5 at 70% Superset with 10 Dumbbell bent over rows (5 per arm)   - WORKOUT OF THE [...]