- WORKOUT OF THE DAY - “Fender Bender” Teams of 3 For Time: 400 Meter Sandbag or Med Ball Run together 3 Rounds 30 Deadlifts [...]

- STRENGTH - Push Press 3 sets of 1 at 95% 15 mins - WORKOUT OF THE DAY - EMOM 16 MIN Min 1: 15 [...]

- STRENGTH - Squat Clean 2 sets of 1 at 95% *15 mins - WORKOUT OF THE DAY - 3-6-9-12-15-18-21 Squat Clean Toes to Bar [...]

- SKILL - Handstand Work + Progressions 10 sec handstand + 5 kipping HSPU + 3 strict HSPU Every 90 secs for 5 sets - [...]

- STRENGTH - Deadlift One rep max *20 Min - WORKOUT OF THE DAY - 12 Min AMRAP 6 Push Jerk 9 Deadlift 12 Box [...]

- STRENGTH - Back Squats 2 sets of 1 at 95% 15-18 Min - WORKOUT OF THE DAY - For time: 800 M Run 150 [...]

- SKILLS & ACCESSORIES SUNDAYS - Knee to Elbow/Toes to Bar/Toes to Rings (Kipping and Strict) Accessory: Core

- COACHES CORE FUN - Teams of 2 with Medball *8 min - WORKOUT OF THE DAY - Partner Wod For time: 80 Cal Bike [...]

- STRENGTH - Snatch Complex Snatch Deadlift + Snatch Pull + Power Snatch + OHS Every 90 secs for 6 sets *15 mins - WORKOUT [...]

- STRENGTH - Bench Press 3 sets of 5 at 75% *14 min - WORKOUT OF THE DAY - EMOM 21 Min 1: 8 Front [...]