– COACHES SUGGESTED WARM UP – 50 Jumping Jacks 50 High Knees Then 5 MIN AMRAP 10 Goblet Squats 10 Kipping Swings 10 Strict Presses [...]

– COACHES SUGGESTED WARM UP – 2 Min Singles Then 3 Rounds 10 Shoulder Taps 10 Jumping Air Squats 10 Plank Reaches 10 Windmills Then [...]

- COACHES SUGGESTED WARM UP - 2 min bike/Row 6 min AMRAP Start with 2 reps then increase by 2 every round Good Mornings Burpees [...]

- COACHES SUGGESTED WARM UP - 3 Rounds 25 Jumping Air Squats 25 Sumo Down & Ups 25 Hollow Rocks Then Quick Stretch - STRENGTH [...]

- COACHES SUGGESTED WARM UP - 50 Down & UPS 50 Heel Sweeps Then 3 Rounds Empty Barbell 12 Good Mornings 12 Deadlifts 12 Toy [...]

- COACHES SUGGESTED WARM UP - 50 High Knees 50 Butt Kickers Then Core WOD 3 rounds 40/20 Low Plank Hold Left Side Plank Hold [...]

- COACHES SUGGESTED WARM UP - 2 mins Row Then 4 min AMRAP 100m Row 10 Push-ups 10 Shoulder Taps Then 4 min AMRAP 100m [...]

- COACHES SUGGESTED WARM UP - 2 Min Jumping Jacks Then 3 Rounds Of Cindy 5 Pull Ups/Row 10 Push Ups 15 Air Squats Then [...]

*There will be only 3 classes for the holiday and no Barbell Club * *8:45 am, 9:45 am and 10:45 am* Each will have 18 [...]

- COACHES SUGGESTED WARM-UP - Buy-in: 2 Min Singles Then 4 Rounds 8 Push Ups 12 Air Squats 8 Plank Reaches 20 Sec Handstand Hold [...]