- STRENGTH - Deadlifts 4 of 10 at 60% Superset with 20 banded good mornings. - WORKOUT OF THE DAY - 3 Rounds of Cindy [...]

- CORE WOD - 21-15-9 Hollow Rocks Weighted Sit Ups V-ups - WORKOUT OF THE DAY - New Girl Benchmark “Ingrid” 10 Rounds for Time [...]

- STRENGTH - Push Press 4 sets of 10 at 55% Superset with 10 Arnold Presses - WORKOUT OF THE DAY - For time: 15-20-25 [...]

- STRENGTH - Back Squats 5 sets of 5 with 2 second pause at 55% - WORKOUT OF THE DAY - 2 Rounds for time: [...]

- WORKOUT OF THE DAY - For time in teams of two: *Partition reps as needed one partner works one rest, *Both partners complete Sandbag [...]

- STRENGTH - Front Squats 4 sets of 12 at 50% - WORKOUT OF THE DAY - AMRAP 17 MIN Ascending by 2 reps until [...]

- STRENGTH - EMOM x 7 Power snatches 6 tap & go at 50% - WORKOUT OF THE DAY - 21 EMOM Min 1: 15/18 [...]

- ACCESSORY CORE - Weighted planks 3 sets of max effort Max weight - WORKOUT OF THE DAY - Benchmark Workout: “Incredible Hulk” AMRAP in [...]

- STRENGTH - Strict Press 4 sets of 10 at 50% Superset with 10 barbell high pulls - WORKOUT OF THE DAY - For time [...]

- STRENGTH - Romanian Deadlifts 4 sets 10 at 50% Superset with single leg rdls with db (6l,6r) - WORKOUT OF THE DAY - 4 [...]