- WARM-UP - 3 Rounds 50 High Knees 10 Barbell Good Mornings 10 Barbell Deadlifts 5 Barbell Strict Press - PRIMER - Then 3 Rounds [...]

WARM-UP 5 Min AMRAP 10 PVC Pass Throughs 10 Kipping Swings 10 Behind the Head Jumping Thrusters 10 Knee Tucks 6 Min EMOM Increasing Weight: [...]

Warm Up 3 Rounds 10 Air Squats 10 Down & Ups 10 Crab Reaches -Then- 3 rounds 10 Deadlifts with Barbell 10 Jumping Air Squats [...]

Warm Up 4 Mins AMRAP 5 Hollow Rocks 5 Push Ups 5 Rows with Dumbbell each arm 5 Sprawls -then- 3 Rounds with Light Dumbbell [...]

Warm Up 3 rounds 30 Jumping Jacks 8 Burpees Then 3 Rounds Empty Barbell 5 Clean Deadlifts 5 Clean Shrugs 5 Clean High Pulls 5 [...]

Warm Up 5 min EMOM 5 Cal + 5 Burpees Then 3 rounds 10 pvc pass throughs 10 Snatch Balances 10 Power Snatches Then 3 [...]

Warm Up 6 Min AMRAP 10 Air Squats 5 Burpees 10 Pvc Pass Throughs 10 Pvc Behind The Neck Thruster Strength Component: 8 Min EMOM [...]

Core Wod 6 min AMRAP Increasing by 3. 9 Supermans 9 V-ups 9 Heel Touches Workout Of The Day 3 rounds for time 20 Odd [...]

Core WOD For Time 100 Mountain Climbers 80 Russian Twists 60 Bike Crunches 40 Single Leg V-Ups 20 Hollow Rocks Workout Of The Day For [...]

Warm Up Intervals 20 secs on/ 10 secs off Hamstring Dives Toy Soldiers Air Squats Down & Ups Strength: Romanian Deadlifts with odd object 4 [...]