- WORKOUT OF THE DAY - In Teams of 2: “The Hundreds Test” *Athletes Must Complete reps of all movements in any order and can [...]

- STRENGTH - EMOM x 8 3 Hang Power Snatch Work to a heavy set of 3. - WORKOUT OF THE DAY - EMOM 20 [...]

- STRENGTH - Push Jerk 4 sets of 6 *8 min * - WORKOUT OF THE DAY - For time: 70 CAL SKI (can sub [...]

- CORE WOD - 3 rounds 40 seconds on/20 sec rest Medball Plank Medball Russian Twists Medball Stir The Pot - WORKOUT OF THE DAY [...]

- STRENGTH - Heavy Single of Deadlift for the day. 5-4-3-2-1. 10 Min Window to build to a heavy single. - WORKOUT OF THE DAY [...]

- STRENGTH - EMOM x 7 Front Squats 5 reps every minute. To a heavy set of 5. - WORKOUT OF THE DAY - 6 [...]

- WORKOUT OF THE DAY - Teams of 2 partition as needed: AMRAP 30 10 Hang Power Snatches (95/65 lb) 20 Pull-Ups (Rx+ Alt Bar [...]

- STRENGTH - EMOM X 8 Hang Power + Hang Squat Clean Increasing to a heavy set of 2 - WORKOUT OF THE DAY - [...]

- STRENGTH - Push Press 4 sets of 8 9 Min - WORKOUT OF THE DAY - 5 Rounds one minute each station Fight gone [...]

- CORE WOD - 3 Round Tabata 40 seconds on: 20 seconds rest L-Sit Hold (Rig/KBS/Parelletes) Left Side Plank Holds Right Side Plank Holds - [...]