Warm Up Coaches Warm Up Core Wod 8 Mins 8 Plank Medball Rotations (4L,4R) 8 Medball Sprawls 8 Medball Russian Twist Benchmark Wod: “Nate” AMRAP [...]

Warm Up Coaches Warm Up Strength Strict Press 1RM (14 mins) WOD 3 rounds for time: 21 Calorie Assault Bike 7 Push Press 85/115 Directly [...]

Warm Up Coaches Warm Up Strength Back Squats 1RM (18mins) WOD 8 min AMRAP 10 Back squat 105/155 200 M sprint *Rest 2 min* 8 [...]

Warm Up Coaches Warm Up WOD Teams of 2 25 min AMRAP: 3 Calorie Bike, 3 HSPO 3 Dumbbell Snatches (55/35) 6 Calorie Bike, 6 [...]

Warm Up Coaches Warm Up Strength Overhead Squats 4/4 70% Workout of the Day: Linchpin Test 8 3 Rounds for Time: 21 Deadlifts (185/135 lb) [...]

Warm Up Coaches Warm Up   Strength Clean Pull + Hang Power Clean + Hang Squat Clean 3/3 at your 70% of best clean Workout [...]

Warm Up Coaches Warm Up AMRAP with a Partner for 38 mins -8 Toes To Bar -18 Overhead Squats 105/155lbs -20 snatches 105/155lbs -28 Calorie [...]

(Strength Cycle Deload Week) Warm Up Coaches Warm Up   Strength Front Squats 4/4 70% WOD 5 RFT: 25 CAL bike 10 Burpee Box Jump-Overs [...]

Warm Up Coaches Warm Up Hammer Time –Courtesy of Comptrain In Teams of 3: 200 Calorie Bike 150 Calorie Row 100 Box Jumps (24/20) 75 [...]

Warm Up Coaches Warm Up   Strength Deadlifts 2/1 95% WOD 18 min tabata 40 sec on/20 sec off 5 Rounds Min 1: Deadlifts (your [...]