Workout of the Day – June 8th
- COACHES SUGGESTED WARM UP - 50 High Knees 50 Butt Kickers Then Core WOD 3 rounds 40/20 Low Plank Hold Left Side Plank Hold [...]
Workout of the Day – July 7th
- COACHES SUGGESTED WARM UP - 2 mins Row Then 4 min AMRAP 100m Row 10 Push-ups 10 Shoulder Taps Then 4 min AMRAP 100m [...]
Workout of the Day – July 6th
- COACHES SUGGESTED WARM UP - 2 Min Jumping Jacks Then 3 Rounds Of Cindy 5 Pull Ups/Row 10 Push Ups 15 Air Squats Then [...]
Workout of the Day – July 4th
*There will be only 3 classes for the holiday and no Barbell Club * *8:45 am, 9:45 am and 10:45 am* Each will have 18 [...]
Workout of the Day – July 3rd
- COACHES SUGGESTED WARM-UP - Buy-in: 2 Min Singles Then 4 Rounds 8 Push Ups 12 Air Squats 8 Plank Reaches 20 Sec Handstand Hold [...]
Workout of the Day – July 2nd
- COACHES SUGGESTED WARM-UP - Buy-in: 1 min of Jumping Jacks 7 Min EMOM 5 Calories 5 Burpees Then Stretch - WORKOUT OF THE DAY [...]
Workout of the Day – July 1st
- COACHES SUGGESTED WARM-UP - 50 High Knees 50 Butt Kickers Then 3 rounds of Cindy 5 Pull Ups/Rows 10 Push Ups 15 Air Squats [...]
Workout of the Day – June 30th
- COACHES SUGGESTED WARM-UP - 40 Jumping Jacks 40 Down & Ups Then 4 min AMRAP 8 Toy Soldiers 8 Good Mornings 8 Hamstring Dives [...]
Workout of the Day – June 29th
- COACHES SUGGESTED WARM-UP - 100 High Knees Then 3 Rounds 8 World’s Greatest Stretch 8 Inchworms with Push Up 16 Air Squats Then Burgener [...]
Workout of the Day – June 27th
- WARM-UP - Sally Up & Sally Down Then Burgenor Warm-Up - WORKOUT OF THE DAY - Teams of 2 28 min AMRAP: 7 Power [...]