“Wods Sin Fronteras” Warm up 50 forward jumping jacks Then 4 Rounds 8 sumo up and downs 8 lunges 8 sit ups 8 sprawls Workout [...]

Warm Up 50 Jumping Jacks Then 4 min AMRAP 10 Plank Push Ups 5 Inchworms 10 Shoulder Taps 10 Windmills Strength: Banded or Weighted Push [...]

Warm Up 3 rounds 20 sec on/10 sec off Air Squats World Greatest Stretch Down & Ups Catchers Hold Strength:Odd Object Goblet Bulgarian Squats 4 [...]

Warm Up 50 Down & Ups Then 4 rounds 8 Inchworms w/ push up 8 Air Squats 8 Plank Reaches 8 Lunges w/ twist Workout [...]

Warm Up 30 Toy Soldiers Then 5 minute AMRAP 8 World Greatest Stretch 10 Cossack Squats 12 Lunges w/ twist 14 Shoulder Taps Workout Of [...]

Warm Up 50 High Knees & 50 Butt Kickers Then 3 rounds 20 seconds on/ 10 seconds off Good Mornings Glute Bridges Down & Ups [...]

Pvc Warm Up 3 rounds 10 Pass Throughs 10 Good Mornings 10 Behind The Neck Presses 10 Pvc Back Squats Strength:Every minute on the minute [...]

“Wods Sin Fronteras” Warm Up 4min amrap 3 Forward Jumping Jacks 3 Inchworms w/ push up 3 groiners Increasing by 1 every round. Core 4min [...]

Warm Up 50 Jumping Jacks Then 3 rounds 10 Arm Circles forward & backwards 10 Plank Push Ups 4 Burpees Strength: Prone Towels Presses with [...]

Warm Up 3 rounds 20 secs on/10 secs off Butt Kickers Toy Soldiers High Knees Catchers Hold Strength: Every Minute On The Minute Times 8 [...]