Warm Up Coaches Warm Up Strength Olympic Snatches 4 sets of 5 at 65% of 1 rep max Workout of the day: 100 Snatches for [...]

Warm Up Coaches Warm Up Strength Back Squats 3 sets of 7 at 65% of 1 rep max Workout of the Day “Just enough to [...]

Warm Up Coaches Warm Up In teams of 2: 33 Min AMRAP: 12 OHS 105/155 12 Box Jump Overs 20’/24’ 12 Toes to Bar 12 [...]

Warm Up Coaches Warm Up Strict Press 4 sets 6 at 65% Every 3rd minute on the minute ( E3MOM) x6 25 Wall balls 10 [...]

Warm Up Coaches Warm Up Strength Deadlifts 3 sets of 8 reps at 65% of 1 rep Max Workout of the Day: For time: 1600 [...]

Warm Up Coaches Warm Up Corewod: 2 rounds Tabata 40/20 birddogs Supermans leg raises Workout of the Day: “Camilleri”Tribute WOD: 3 Rounds for Time 400 [...]

Warm Up Coaches Warm Up Strength: EMOM 8 mins Complex 1 Power Clean + 1 Hang Power Clean at 60% of 1 rep max Work [...]

Warm Up Coaches Warm Up Strength: Bench Press 4/8 60% Workout of the Day: AMRAP 20 MIN 40 Calorie Row/Bike/Ski 30 Box Jumps 24/30 20 [...]

Warm Up Coaches Warm Up “Partner Double DT” 10 Rounds: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks 105/155 *partition as needed* *400 M [...]

Warm Up Coaches Warm Up Strength OHS 4/6 60% 21-15-9-15-21 reps for time of: Bar Muscle-ups OHS 85/115