8/31 10AM Only Saturday Saved By The Barbell Event Crossfit Foundation Event WOD 3 Rounds for Max Reps of: 1 min of burpees 1 min [...]

Warm Up Coaches Warm Up Strength Clean and Jerks 4/6 65% WOD EMOM 12 mins EMOM 6 : ODD: 2 Clean and Jerk (75-80%) Even: [...]

Warm Up Coaches Warm Up Strength Back Squats 4/8 65% WOD For time Complete 3 Rounds 50 Step OH DB Walking Lunge 50 DU 5 [...]

Warm Up Coaches Warm Up Skill: HSPU Work "Open 17.4" AMRAP 13: 55 Deadlifts (225/155#) 55 Wallballs (20/14#) 55 Calorie Row 55 Handstand Push-ups

Warm Up Coaches Warm Up Strength Full Snatches 4/6 65% WOD 5 Rounds: Min 1: Max Reps Power Snatch 95/135 Min 2: Max Reps Hang [...]

Warm Up Coaches Warm Up Strength OHS 4/6 65% WOD 5 min AMRAP 5 Pull Ups 10 Push Up 15 SBF it-ups 100 Double-unders 2 [...]

Warm Up Coaches Warm Up WOD 28 min AMRAP Teams of 2: 3 Rope Climbs (legless RX +) 6 Push Jerks 135/185 12 Deadlifts 135/185 [...]

Warm Up Coaches Warm Up Skill Development: Turkish Get Up In 10:00, perform the following: 3 Sets (Each Arm) - 6 Single Arm DB Floor [...]

Warm Up Coaches Warm Up Strength Clusters 3/6 (lightweight unbroken) WOD For Time: 20 Cal Row/Bike/Ski 10 Clusters 80/115 RX 20 Cal 10 Clusters 90/125 [...]

Warm Up Coaches Warm Up WOD Benchmark “Eva” 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups