Warm Up Coaches Warm Up   Workout Of the Day: Hero Wod Wednesday “Alexander Lopez” 1 mile run 3 Rounds for Time 40 Burpees 30 [...]

Warm Up Coaches Warm Up   Strength Strict Presses 2/2 90% Workout of the Day: 5 min AMRAP : 2 Rounds: 5 Strict Press 80/115 [...]

Warm Up Coaches Warm Up   Strength OHS 2/2 90% Workout of the Day: 21 Overhead Squats (95/65 lb) 42 Pull-Ups 15 Overhead Squats (95/65 [...]

Warm Up Coaches Warm Up Join us for our Annual Holiday Bash tonight 8pm until ?Who knows! Message us for location details and wear your [...]

Warm Up Coaches Warm Up Strength Bench Press 2/2 90% WOD AMRAP 18 min: 18 Bench 75/115 15HRPU 200 meter Run

Warm Up Coaches Warm Up Strength Olympic Snatches 2/1 90% WOD Open 17.3 Throwback 3 rounds of: 6 chest-to-bar pull-ups 6 Olympic/Full snatches (95/65) Then, [...]

Warm Up Coaches Warm Up Workout of the Day: Tribute Wod “Captain Gina Dixon” 4 Rounds for Time 100 foot Plate Overhead Walking Lunges (45/35 [...]

Warm Up Coaches Warm Up Strength Push Jerks 2/1 90% WOD A. at the 0:00: 30 Snatches for time, 135/95 B. at the 6:00: 30 [...]

Warm Up Coaches Warm Up Strength Front Squats 2/1 90% Workout of the Day: 3 rounds 15 Front Squat 95/135 30 Pull up 45 Dubs [...]

Warm Up Coaches Warm Up For time Complete in Teams of 3: 200 Front Squats (135/95) 200 Handstand Pushups 200 Box Jump Overs (24″/20″) 200 [...]